Jean Boulet, LCSW
Experienced LCSW helping people rewrite hard stories
Details
| Name | Jean Boulet |
|---|---|
| Credentials | LCSW |
| Based in | North Carolina |
| Licensed in | North Carolina |
| Session format | Online |
| Languages | English |
| Years in practice | 22 |
About Jean
Jean Boulet is a Licensed Clinical Social Worker with 22 years of experience based in North Carolina. He offers straightforward support for people dealing with stress, anxiety, low mood, trauma and abuse, relationship strain, and struggles with self-esteem and motivation. He approaches sessions with a practical, conversational style.
Clients can expect clear goals and collaborative planning rather than long lectures. He helps people name what matters most and then works with them to try small, manageable changes.
Background and approach
Jean uses Narrative Therapy to help people reframe difficult stories from their past and see new possibilities. He also draws on Client-Centered approaches that prioritize the person’s own values and pace. Cognitive Behavioral Therapy tools are used when unwanted thoughts and behaviors need to be changed with concrete techniques.
Sessions are offered by video call, phone, live chat, or text-based messaging to match different schedules and needs. Jean explains options plainly so people can pick a format that fits their day and attention style. He has worked across many issues connected to relationships and identity, including abandonment, attachment concerns, communication problems, and codependency.
He also supports people facing chronic pain, substance concerns, eating-related issues, and caregiver stress. Starting is simple: select the Start Therapy button, complete a short matching questionnaire, and schedule a first session according to therapist availability.
What this therapist works with
His listing names Stress, Anxiety, Relationship issues, Trauma and abuse among the things Jean works with, alongside the areas below.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Abandonment
- Attachment issues
- Avoidant personality
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Workplace issues
- Young adult issues
Approaches listed
- Narrative Therapy: Named in his listing among his approaches.
- Client-Centered Therapy: Listed by Jean among the ways he works.
- Cognitive Behavioral Therapy (CBT): Listed by Jean among the ways he works.
- Mindfulness Therapy: Listed by Jean among the ways he works.
- Motivational Interviewing: Listed by Jean among the ways he works.
- Solution-Focused Therapy: Listed by Jean among the ways he works.
- Somatic Therapy: Listed by Jean among the ways he works.
- Trauma-Focused Therapy: Listed by Jean among the ways he works.
- Internal Family Systems: Listed by Jean among the ways he works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Jean directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how he works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Jean directly how he uses it and what a session usually looks like.
Online session options
How Narrative and Practical Approaches Work Online
Jean uses Narrative Therapy to help people tell and reframe their life stories so they can see choices differently. This approach can be useful for trauma, relationship patterns, and identity struggles because it separates the person from the problem. He also uses Client-Centered Therapy, which focuses on listening, understanding the person's goals, and moving at their pace. That approach is helpful when someone needs space to sort feelings and decide what matters most. Cognitive Behavioral Therapy adds concrete tools for spotting unhelpful thoughts and trying new behaviors when anxiety or low mood gets in the way.Finding the right approach is part of the work. Jean treats the choice of methods as a conversation. He will talk with each person about goals, try an approach, and adjust plans based on what helps most. The aim is a collaborative process that fits the person's needs and preferences.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy fit into daily life. Video is good for face-to-face conversation and nonverbal cues. Phone sessions can be lighter on technology and easier during a break. Live chat and messaging work well for short check-ins, written reflection, or when typing feels more comfortable. These options offer flexibility for different schedules and rhythms while keeping therapy practical and accessible.
Common questions about this listing
What concerns does Jean commonly address?
He works with stress, anxiety, depression, trauma and abuse, relationship strain, and self-esteem. Additional focuses include attachment, abandonment, communication problems, substance and eating-related issues, and chronic illness or pain.
How would you describe his therapeutic style?
He combines Narrative approaches with client-centered conversation and practical CBT tools. Sessions tend to be collaborative and focused on concrete steps that fit a person's life.
What is his professional background?
He is a Licensed Clinical Social Worker with 22 years of experience working with people on emotional and relationship concerns.
Where is he based and what credential does he hold?
He practices in North Carolina and holds an LCSW, which stands for Licensed Clinical Social Worker.
Which languages are sessions offered in?
Sessions are offered in English only. International clients are not currently accepted.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging to suit different schedules and needs.
How does pricing and payment work?
Cost varies by location and therapist availability. Sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with him?
To start, select the Start Therapy button, fill out a short matching questionnaire, and schedule according to therapist availability.
Contacting this therapist
Sessions with Jean are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Jean where he has space. Ask about fees, and whether he holds a licence or registration where you live.
Explore online therapy options »
Or see other therapists in North Carolina »
This is a partner link. We will earn a commission if you sign up through it, at no cost to you. It does not change what you pay or the order of the listings.
Other listings in North Carolina
- Anne Douglas, LMFT - North Carolina
- Jacqueline Baiada, LCSW - North Carolina
- Samuel Parker, LCSW - North Carolina
- Kristina Ellen, LCMHC - North Carolina
- All therapists for stress, anxiety »