Jessica Mazouer, LMHC
Calm, practical care for life challenges
Details
| Name | Jessica Mazouer |
|---|---|
| Credentials | LMHC |
| Based in | New York |
| Licensed in | New York |
| Session format | Online |
| Languages | English |
| Years in practice | 3 |
About Jessica
Jessica Mazouer is a Licensed Mental Health Counselor (LMHC) based in New York. She focuses on helping people who feel overwhelmed by stress, anxiety, depression, grief, or shifts in life circumstances. Her approach is down-to-earth and goal-oriented, aimed at practical steps that make daily life easier.
Jessica keeps sessions simple and direct. She helps clients set small, reachable goals like improving sleep, managing impulses, or building new routines. She uses conversational work to understand each person's story and what matters most to them.
Background and approach
Her background includes three years as a practicing LMHC working with adults and teens. That experience includes supporting people facing mood disorders, trauma and abuse, addiction concerns, and relationship or intimacy-related struggles. She also works with concerns such as body image, obsessive behaviors, and challenges connected to ADHD.
In sessions she combines storytelling approaches with skills-based methods. Narrative-informed conversations help people reframe difficult experiences. Cognitive and behavioral tools help change unhelpful thoughts and habits.
She also draws on mindfulness and acceptance strategies to manage distress in the moment. Jessica aims to make therapy a collaborative process. She helps clients identify clear next steps and celebrates small changes along the way.
Her style is practical, compassionate, and focused on helping people make progress in everyday life.
What this therapist works with
Her listing names Stress, Anxiety, Trauma and abuse, Grief among the things Jessica works with, alongside the areas below.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Eating disorders
- Self esteem
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Sleeping disorders
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Antisocial personality
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Body image
- Dependent personality
- Drug and alcohol addiction
- Intellectual disability
- Jealousy
- Mood disorders
- Obsessions, compulsions, and OCD
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Acceptance and Commitment Therapy (ACT): Listed by Jessica among the ways she works.
- Client-Centered Therapy: Listed by Jessica among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Jessica among the ways she works.
- Mindfulness Therapy: Listed by Jessica among the ways she works.
- Motivational Interviewing: Listed by Jessica among the ways she works.
- Psychodynamic Therapy: Listed by Jessica among the ways she works.
- Solution-Focused Therapy: Listed by Jessica among the ways she works.
- Trauma-Focused Therapy: Listed by Jessica among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Jessica directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Jessica directly how she uses it and what a session usually looks like.
Online session options
How narrative and skills-based care works online
Jessica uses Narrative Therapy to help people rewrite the stories they tell about themselves. That approach helps separate a person from a problem and makes room for different ways of seeing difficult events. It can be useful for grief, shame, identity questions, and relationship concerns.She also draws on Acceptance and Commitment Therapy (ACT) and Client-Centered Therapy. ACT introduces simple acceptance and values-based actions to reduce the struggle with painful thoughts. Client-Centered Therapy emphasizes listening and empathy so clients feel heard while they figure out next steps.
Finding the right mix of approaches is part of the work. She collaborates with each person to choose methods that fit their goals, needs, and daily routines. Together they decide whether storytelling work, skill practice, or both will be most helpful.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversations and skill demonstrations. Phone sessions work when bandwidth or screen time is limited. Live chat and messaging are convenient for quick check-ins, brief coaching, or ongoing support between sessions. These options make it easier to schedule therapy around work, school, or caregiving responsibilities.
Common questions about this listing
What kinds of concerns does she address?
She works with stress, anxiety, depression, grief, mood and eating concerns, and many intimacy-related or relationship struggles. Additional focus areas include addiction, ADHD, obsessive behaviors, and body image issues.
What is her general therapy style?
Her style blends narrative conversation with skills work so you can tell your story and learn tools that change daily habits. Sessions are practical and aimed at clear, achievable steps.
What experience does she bring?
She has three years of experience as a Licensed Mental Health Counselor working with adults and teens on mood disorders, trauma, addiction, and relationship challenges.
Where is she licensed and located?
She is a New York Licensed Mental Health Counselor (LMHC) and practices out of New York.
Can I work with her if I live outside the United States?
Sessions are offered in English and she accepts international clients, so people outside the U.S. may connect for services.
What formats are available for sessions?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How are fees and subscriptions handled?
Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Contacting this therapist
Sessions with Jessica are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Jessica where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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