Patricia Glynn, LMHC, LCMHC

Florida | Online sessions in Florida, Vermont | English | Book with Patricia »

Helping you rewrite stress and anxiety patterns

Details

Name	Patricia Glynn
Credentials	LMHC, LCMHC
Based in	Florida
Licensed in	Florida, Vermont
Session format	Online
Languages	English
Years in practice	8

About Patricia

Patricia Glynn is a Licensed Mental Health Counselor who helps people facing stress, anxiety, depression, relationship struggles, eating and body-image concerns, grief, trauma, and life transitions. She brings a practical, down-to-earth style and aims to help clients find clearer steps forward. Patricia uses collaborative, person-focused work to help people build new skills and make changes that matter.

Patricia blends Narrative approaches with client-centered listening to understand each person's story. She also uses Cognitive Behavioral Therapy and mindfulness strategies when those tools fit the situation.

Background and approach

Sessions are conversational and goal-oriented - the focus is on what the person needs right now. Her background includes a Master’s degree in Clinical Mental Health Counseling and Clinical Rehabilitation Counseling from the University of South Florida. While studying she earned academic recognition and participated in training through disability and rehabilitation programs.

Patricia holds Florida and Vermont counseling credentials as listed. Before counseling, she spent over 25 years in the fitness and wellness field. That work shaped a practical, activity-focused perspective on health and coping.

She has experience in fitness instruction, research assistance, and health writing. Patricia aims to create a warm, encouraging session where clients can try out new skills. She emphasizes simple, usable steps - skills for daily life, not abstract theory.

Her approach is collaborative and adjusted to each person’s goals and pace.

What this therapist works with

Her listing names Stress, Anxiety, Relationship issues, Eating disorders among the things Patricia works with, alongside the areas below.

Approaches listed

Narrative Therapy: Named in her listing among her approaches.
Client-Centered Therapy: Listed by Patricia among the ways she works.
Cognitive Behavioral Therapy (CBT): Listed by Patricia among the ways she works.
Dialectical Behavior Therapy (DBT): Listed by Patricia among the ways she works.
Mindfulness Therapy: Listed by Patricia among the ways she works.
Solution-Focused Therapy: Listed by Patricia among the ways she works.
Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Patricia directly how much of the work is narrative and what a session usually looks like.

Narrative Therapy in this listing

Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.

If a narrative approach is what you are looking for, it is worth asking Patricia directly how she uses it and what a session usually looks like.

Online session options

How Narrative and CBT Translate to Online Work

Patricia often uses Narrative Therapy to help people separate themselves from difficult problems by looking closely at the stories they tell about their lives. That approach can help with identity, relationship patterns, grief, and feelings of emptiness by finding alternative storylines that feel more manageable.

She also draws on Client-Centered Therapy, which means sessions prioritize active listening and the person’s own goals. This approach helps people feel heard and supported while they name what they want to change or understand.

Cognitive Behavioral Therapy (CBT) is another tool she uses when it fits. CBT focuses on noticing unhelpful thinking and practicing new behaviors. It is often useful for anxiety, depression, and stress by breaking problems into clear steps.

Finding the right combination of approaches is a shared process. Patricia will talk with each person about what feels most useful and adjust methods based on goals, pace, and preferences. The plan evolves as progress is made and concerns change.

Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation and visual cues, phone sessions can work when bandwidth is limited, and live chat or text messaging supports brief check-ins or ongoing written reflection. These options make it easier to fit therapy into a busy schedule and to use the format that helps a person engage and practice skills between sessions.

Common questions about this listing

What concerns does this therapist address?

Patricia supports people working with stress, anxiety, depression, bipolar, relationship and intimacy issues, eating and body-image concerns, grief, trauma, addictions, ADHD, career and life-purpose questions, and related areas such as caregiver stress and chronic illness.

How would you describe her therapy style?

She takes a warm, practical, and conversational approach. Sessions focus on understanding a person’s story and trying out strategies that fit daily life.

What is her professional background?

Patricia earned a master’s degree in Clinical Mental Health Counseling and Clinical Rehabilitation Counseling from the University of South Florida and has eight years of counseling experience plus decades in fitness and wellness work.

Which credentials and region are listed?

Credentials shown are LMHC and LCMHC with licensure in Florida and Vermont. She practices out of Florida.

In what languages can sessions be held?

Sessions are offered in English.

What session formats are available?

Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging.

How are costs structured?

Cost varies by location and therapist availability and uses a subscription model that can be canceled at any time.

What steps are needed to begin?

Tap the Start Therapy button, complete a short matching questionnaire, and then schedule appointments according to the therapist’s availability.

Contacting this therapist

Sessions with Patricia are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Patricia where she has space. Ask about fees, and whether she holds a licence or registration where you live.

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