Patricia Major, LCSW
Therapist focused on life changes and relationships
Details
| Name | Patricia Major |
|---|---|
| Credentials | LCSW |
| Based in | Oklahoma |
| Licensed in | Oklahoma, Maine, Nevada |
| Session format | Online |
| Languages | English |
| Years in practice | 10 |
About Patricia
Patricia Major is a licensed clinical social worker who helps people manage stress, anxiety, depression, and relationship struggles. She writes plainly and listens closely to what matters to each person. Sessions aim to make daily life feel more manageable and to restore energy for meaningful relationships and goals.
She uses Narrative ideas to help people separate their problems from who they are. That gives space to name difficult patterns and try new ways of living.
Background and approach
Patricia also draws on Acceptance and Commitment Therapy to focus on values and small behavior changes that add up. Her style is collaborative and practical. Clients can expect honest conversation, gentle challenges, and homework that fits a busy life.
Patricia uses simple tools from cognitive behavioral approaches and client-centered work to shift thinking and behavior without jargon. Patricia brings ten years of experience as an LCSW in Oklahoma. She has worked with people dealing with grief, trauma, addiction, parenting strain, caregiver stress, and career transitions.
Her background includes helping people recover from intense relationship rupture and issues around attachment and abandonment. In sessions she pays attention to everyday routines like sleep, self-care, and communication habits. Practical planning and small experiments are common parts of the work.
The aim is to help people build steadier days and clearer choices. Therapy is offered through video calls, phone, live chat, or text-based messaging to fit different schedules. Patricia works in English and does not take international clients.
To begin, follow the site steps to match and schedule a visit.
What this therapist works with
Her listing names Stress, Anxiety, Relationship issues, Family conflicts among the things Patricia works with, alongside the areas below.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Parenting issues
- Depression
- Addictions
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Acceptance and Commitment Therapy (ACT): Listed by Patricia among the ways she works.
- Attachment-Based Therapy: Listed by Patricia among the ways she works.
- Client-Centered Therapy: Listed by Patricia among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Patricia among the ways she works.
- Mindfulness Therapy: Listed by Patricia among the ways she works.
- Motivational Interviewing: Listed by Patricia among the ways she works.
- Solution-Focused Therapy: Listed by Patricia among the ways she works.
- Internal Family Systems: Listed by Patricia among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Patricia directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Patricia directly how she uses it and what a session usually looks like.
Online session options
How these approaches translate to online therapy
Patricia uses Narrative Therapy to help people separate themselves from their problems by retelling personal stories in clearer ways. That process helps when relationships, identity, or recurring patterns feel stuck. Acceptance and Commitment Therapy (ACT) shows people how to act in line with what matters to them even when strong emotions or thoughts show up; it is useful for anxiety, depression, and life transitions.Finding the right approach is part of the work. Patricia will talk with each person about goals, values, and what feels most useful. Together the therapist and client decide whether Narrative, ACT, or a mix of client-centered and cognitive techniques will be most helpful for the situation.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy fit into daily life. Video sessions allow face-to-face conversation for skill practice and deeper dialogue. Phone sessions use less bandwidth and can be easier during a short break. Live chat and text messaging let people check in between sessions or use shorter, on-the-go support when schedules are tight. These options aim to increase flexibility and make it easier to keep consistent work toward goals.
Common questions about this listing
What kinds of concerns does this therapist address?
Patricia works with stress, anxiety, depression, relationship and parenting concerns, grief, trauma and abuse, addiction, sleeping problems, anger, self-esteem, career transitions, and ADHD among other issues.
What is her therapeutic style like?
Her approach is collaborative and straightforward. She blends Narrative ideas with ACT, client-centered methods, and CBT to help people tell different stories about their lives and try practical changes.
How much experience does she have?
She has ten years of clinical experience working with adults on issues such as caregiver stress, attachment concerns, domestic violence recovery, and life transitions.
What credentials and location are listed?
She is a licensed clinical social worker - LCSW - with licensure in Oklahoma and Maine, and she practices from Oklahoma.
Which languages are supported and are international clients accepted?
Sessions are offered in English and Patricia does not accept international clients at this time.
In what formats are sessions offered?
Therapy sessions are available via video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability and sessions are provided through a subscription model that can be canceled at any time.
How do I get started with therapy?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling a session based on the therapist's availability.
Contacting this therapist
Sessions with Patricia are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Patricia where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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