Sara Lowe, LPC
Warm listener who helps rewrite unhelpful patterns
Details
| Name | Sara Lowe |
|---|---|
| Credentials | LPC |
| Based in | Oklahoma |
| Licensed in | Oklahoma |
| Session format | Online |
| Languages | English |
| Years in practice | 22 |
About Sara
Sara Lowe is a Licensed Professional Counselor (LPC) based in Oklahoma with 22 years of clinical experience. She helps people who are coping with stress, anxiety, low self-esteem, depression, mood differences, ADHD, grief, parenting strains, and career or life transitions. Her manner is warm and interactive, and she emphasizes respectful, compassionate conversations that focus on real-life changes.
She uses Narrative Therapy alongside cognitive-behavioral strategies to help people reframe the stories they tell about themselves.
Background and approach
Sessions also draw on Attachment-Based and client-centered ideas when relationships and connection are central concerns. She adapts language and tools to match each person’s situation rather than insisting on one fixed method. Sara blends talk-based work with practical skills.
That can include strategies for managing strong emotions, building routines for focus, and planning steps for career or family challenges. She may suggest creative activities when they support insight and coping. She encourages regular scheduling to support boundaries and steady progress.
When appropriate, she will provide referrals to other providers to address needs outside her scope. Sessions can combine video and phone formats to best suit the work at hand. People who want a straightforward, compassionate therapist who listens and helps shape practical next steps may find her style helpful.
Her practice centers on helping clients rewrite unhelpful patterns and move toward clearer choices.
What this therapist works with
Her listing names Stress, Anxiety, Self esteem, Depression among the things Sara works with, alongside the areas below.
- Stress, Anxiety
- Self esteem
- Depression
- Coping with life changes
- ADHD
- Family conflicts
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Attachment-Based Therapy: Listed by Sara among the ways she works.
- Client-Centered Therapy: Listed by Sara among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Sara among the ways she works.
- Dialectical Behavior Therapy (DBT): Listed by Sara among the ways she works.
- Emotionally-Focused Therapy (EFT): Listed by Sara among the ways she works.
- Mindfulness Therapy: Listed by Sara among the ways she works.
- Psychodynamic Therapy: Listed by Sara among the ways she works.
- Solution-Focused Therapy: Listed by Sara among the ways she works.
- Somatic Therapy: Listed by Sara among the ways she works.
- Trauma-Focused Therapy: Listed by Sara among the ways she works.
- Internal Family Systems: Listed by Sara among the ways she works.
- Systemic Therapy: Listed by Sara among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Sara directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Sara directly how she uses it and what a session usually looks like.
Online session options
How narrative and practical approaches work online
Many of her sessions draw on Narrative Therapy, which helps people look at the stories they tell about themselves and consider new, more helpful narratives. Narrative work can be useful for issues like self-esteem, identity shifts, and decisions about relationships or careers.She also uses Attachment-Based ideas to look at how relationships shape behavior and emotion, which can help when people struggle with connection, trust, or patterns passed down from family. Client-Centered Therapy informs her stance in the room by keeping the conversation focused on the client's goals and values and by offering empathy and acceptance.
Finding the right approach is part of the work together. She will collaborate with each person to choose methods that fit their needs, goals, and comfort with different techniques. That may mean mixing narrative reframing with concrete CBT-style skills or tracking emotion regulation strategies learned from DBT.
Online sessions offer flexible ways to keep therapy consistent. Video calls allow face-to-face conversation and interactive exercises. Phone sessions work well if bandwidth is limited or a quieter check-in is needed. Live chat or text-based messaging can support short updates, skill practice between sessions, or people who prefer typing to talking. These options make it easier to fit therapy into work, caregiving, or other obligations.
Common questions about this listing
What concerns does Sara commonly address?
Sara works with stress, anxiety, depression, mood instability, ADHD, grief, parenting strain, career change, trauma and related concerns. She also supports people facing issues like abandonment, attachment difficulties, chronic illness, and body image.
What is her therapeutic style like?
Her style is kind, interactive, and respectful. She focuses on listening first, then helping people try practical steps and reframe their personal stories.
How much clinical experience does she have?
She has 22 years of clinical experience working with a wide range of concerns and life challenges in Oklahoma.
What credentials does she hold and where is she located?
She is a Licensed Professional Counselor - LPC - licensed in Oklahoma and practices from that state.
Which languages are offered and can she see international clients?
Sessions are offered in English. She is not accepting international clients at this time.
In what formats are sessions offered?
Sessions are offered by video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication preferences.
How is cost handled for sessions?
Cost varies with location and therapist availability and is managed through a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.
Contacting this therapist
Sessions with Sara are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Sara where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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