Shannon Langford, LIMHP
Compassionate narrative-informed therapy for real-life change
Details
| Name | Shannon Langford |
|---|---|
| Credentials | LIMHP |
| Based in | Nebraska |
| Licensed in | Nebraska |
| Session format | Online |
| Languages | English |
| Years in practice | 5 |
About Shannon
Shannon Langford is a licensed independent mental health practitioner (LIMHP) based in Nebraska. She helps people who are struggling with stress, anxiety, depression, addictions, low self-esteem, and major life changes. Shannon aims to make therapy understandable and practical for people feeling overwhelmed or stuck.
She uses a conversational, person-centered style that focuses on each individual's story. Narrative Therapy helps people name and reframe difficult experiences. Cognitive Behavioral Therapy and Mindfulness tools are used to spot unhelpful thinking and practice small shifts in daily life.
Background and approach
Shannon has five years of clinical experience working with a broad range of concerns. Her work includes support for issues such as panic attacks, codependency, substance use, grief related to illness, and challenges that come with midlife or aging. She emphasizes respect for each person's background and choices.
Sessions are collaborative and paced to match what a person needs right now. Shannon often blends approaches - listening for themes in a person's life story, then introducing exercises to change thinking and behavior. She encourages practical steps clients can try between meetings.
Her aim is to help people build clearer direction, better coping skills, and more self-compassion. Shannon invites clients to explore their priorities and to test out new ways of handling old problems. The focus is on steady, manageable change rather than overnight fixes.
What this therapist works with
Her listing names Stress, Anxiety, Addictions, Self esteem among the things Shannon works with, alongside the areas below.
- Stress, Anxiety
- Addictions
- Self esteem
- Depression
- Coping with life changes
- Aging and geriatric issues
- Cancer
- Codependency
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Self-love
- Sexual assault and abuse
- Women's issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Acceptance and Commitment Therapy (ACT): Listed by Shannon among the ways she works.
- Client-Centered Therapy: Listed by Shannon among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Shannon among the ways she works.
- Mindfulness Therapy: Listed by Shannon among the ways she works.
- Motivational Interviewing: Listed by Shannon among the ways she works.
- Solution-Focused Therapy: Listed by Shannon among the ways she works.
- Trauma-Focused Therapy: Listed by Shannon among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Shannon directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Shannon directly how she uses it and what a session usually looks like.
Online session options
How narrative and practical approaches work online
Shannon blends Narrative Therapy, Acceptance and Commitment Therapy (ACT), and Client-Centered techniques in online sessions. Narrative Therapy helps people tell and reorganize the stories they live by so troublesome patterns feel more manageable. ACT focuses on values and committed action, helping people move toward what matters even when distressing thoughts or feelings are present. Client-Centered Therapy emphasizes an open, nonjudgmental listening style that gives people space to find their own solutions.Finding the right mix of approaches is part of the work. Shannon will collaborate with each person to identify goals and try methods that fit their needs and preferences. She checks in regularly and adjusts the plan based on what is helpful in real life.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions let people use visual cues for deeper conversation. Phone meetings can work when internet bandwidth is limited or for a quick check-in. Live chat and messaging suit shorter updates, ongoing reflection, or days when typing feels easier. These options make scheduling more flexible and help people keep momentum between appointments.
Common questions about this listing
What concerns does Shannon focus on?
Shannon supports people dealing with stress, anxiety, depression, addictions, low self-esteem, and life transitions. She also works with issues like panic attacks, codependency, grief from illness, and challenges related to aging and midlife.
How would you describe her therapy style?
Her style is conversational and collaborative. She listens for a person's life story and then helps them test small, practical changes between sessions.
What is her professional background?
Shannon has five years of clinical experience as a practicing mental health professional. Her background includes work across mood, anxiety, and addiction-related concerns.
Where is she licensed and located?
She holds the credential LIMHP, which stands for Licensed Independent Mental Health Practitioner, and practices in Nebraska.
Which languages are supported for sessions?
Sessions are offered in English. International clients may be accepted for online work.
In what formats are sessions offered?
Shannon offers video calls, phone sessions, live chat, and text-based messaging to meet different scheduling and communication needs.
How are fees and payment handled?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Contacting this therapist
Sessions with Shannon are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Shannon where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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