Tara Wright-Mitchell, LMHC

Florida | Online sessions in Florida | English | Book with Tara »

Compassionate support for change

Details

Name	Tara Wright-Mitchell
Credentials	LMHC
Based in	Florida
Licensed in	Florida
Session format	Online
Languages	English
Years in practice	20

About Tara

Tara Wright-Mitchell is a Licensed Mental Health Counselor (LMHC) based in Florida. She helps people who are struggling with stress, anxiety, low self-esteem, depression, relationship concerns, and big life transitions. Her approach aims to make talking about hard feelings easier and less scary.

She spends sessions listening and asking questions that help people tell the story of what brought them here. That process can reveal patterns, attachment wounds, and moments where new choices are possible.

Background and approach

Tara uses narrative ideas alongside practical tools so people can change troubling patterns and build more satisfying relationships. Clients may work on issues such as abandonment, codependency, blended family stress, communication breakdowns, and problems around commitment or control. She also supports work on body image, fatherhood issues, caregiving stress, guilt, and forgiveness.

Sessions focus on small, achievable steps and clearer ways to cope between meetings. Tara draws on a mix of methods including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and client-centered care. She introduces techniques at a pace that fits each person and uses mindfulness and motivational interviewing to strengthen motivation and emotional regulation.

With 20 years of professional experience, she aims to be steady and present while people try new ways of thinking and relating. Tara encourages practical change and gradual growth, and she helps people track progress in ways that feel meaningful to them.

What this therapist works with

Her listing names Stress, Anxiety, Relationship issues, Self esteem among the things Tara works with, alongside the areas below.

Approaches listed

Narrative Therapy: Named in her listing among her approaches.
Acceptance and Commitment Therapy (ACT): Listed by Tara among the ways she works.
Client-Centered Therapy: Listed by Tara among the ways she works.
Cognitive Behavioral Therapy (CBT): Listed by Tara among the ways she works.
Dialectical Behavior Therapy (DBT): Listed by Tara among the ways she works.
Mindfulness Therapy: Listed by Tara among the ways she works.
Motivational Interviewing: Listed by Tara among the ways she works.
Solution-Focused Therapy: Listed by Tara among the ways she works.
Trauma-Focused Therapy: Listed by Tara among the ways she works.
Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Tara directly how much of the work is narrative and what a session usually looks like.

Narrative Therapy in this listing

Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.

If a narrative approach is what you are looking for, it is worth asking Tara directly how she uses it and what a session usually looks like.

Online session options

Approaches that guide online sessions

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting ruled by them, and then choose actions that match their values. It can help with anxiety, avoidance, and making changes during life transitions.

Narrative Therapy focuses on the stories people tell about themselves. Tara will help you separate the problem from your identity so you can see new possibilities for relationships and behavior.

Finding the right approach is part of the work together. The therapist will ask about your goals, preferences, and what has or hasn't helped before. Then she will suggest methods to try and adjust them based on what you find useful, working in a collaborative way.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video allows face-to-face conversation, phone is useful when bandwidth is limited, live chat works for shorter check-ins, and messaging supports ongoing, flexible contact between sessions. These options make it easier to fit therapy into busy schedules and changing routines.

Common questions about this listing

What concerns does Tara address in sessions?

She helps people with stress, anxiety, self-esteem, depression, relationship issues, and coping with life changes. Additional focuses include attachment worries, abandonment, codependency, and communication problems.

How would you describe her therapy style?

Her style is invitational and nonjudgmental, with an emphasis on listening and helping clients tell their story. She mixes practical skill-building with reflective conversations.

What kind of experience does she bring?

Tara has 20 years of professional work experience helping people navigate emotional challenges and relationship struggles. She aims to offer steady support while clients try new approaches.

Where is Tara licensed and located?

She is a Licensed Mental Health Counselor - LMHC - in Florida and provides services from that location.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging depending on client preference.

How does cost and billing work?

Cost varies with location and therapist availability and is billed through a subscription model that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button and completing a short matching questionnaire. After that, schedule sessions according to therapist availability.

Contacting this therapist

Sessions with Tara are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Tara where she has space. Ask about fees, and whether she holds a licence or registration where you live.

Book with Tara »

Or see other therapists in Florida »

This is a partner link. We will earn a commission if you sign up through it, at no cost to you. It does not change what you pay or the order of the listings.