Trevor Schabert, LPCC
Therapist who listens and helps reframe stories
Details
| Name | Trevor Schabert |
|---|---|
| Credentials | LPCC |
| Based in | Minnesota |
| Licensed in | Minnesota |
| Session format | Online |
| Languages | English |
| Years in practice | 6 |
About Trevor
Trevor Schabert is a licensed professional clinical counselor (LPCC) based in Minnesota. He focuses on helping people who are dealing with stress, anxiety, trauma, relationship concerns, grief, parenting strains, ADHD, and issues related to identity and intimacy. He creates a calm, nonjudgmental space where clients can talk through what feels most pressing and work toward practical changes.
Trevor uses a narrative-informed approach that looks at the stories people tell about themselves.
Background and approach
He helps clients notice patterns in those stories and try out new ways of understanding their experiences. That often opens the door to small, manageable changes in daily life. He also draws on client-centered methods that put the person's goals and preferences at the center of each session.
Sessions tend to be collaborative, with Trevor asking questions, reflecting back what he hears, and helping clients set concrete steps between meetings. Cognitive Behavioral Therapy, mindfulness practices, and brief hypnotherapy techniques are available when they fit a client’s needs. These methods are used to support coping skills, reduce anxiety, and improve focus and mood over time.
With six years of experience, Trevor brings practical tools and steady support. He works with people across a wide range of concerns and aims to help them build resilience, self-compassion, and clearer direction for the future.
What this therapist works with
His listing names Stress, Anxiety, Family conflicts, Trauma and abuse among the things Trevor works with, alongside the areas below.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Self esteem
- Coping with life changes
- LGBT
- Relationship issues
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Men's issues
- Veteran and Armed Forces Issues
- Money and financial issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches listed
- Narrative Therapy: Named in his listing among his approaches.
- Client-Centered Therapy: Listed by Trevor among the ways he works.
- Cognitive Behavioral Therapy (CBT): Listed by Trevor among the ways he works.
- Hypnotherapy: Listed by Trevor among the ways he works.
- Mindfulness Therapy: Listed by Trevor among the ways he works.
- Motivational Interviewing: Listed by Trevor among the ways he works.
- Solution-Focused Therapy: Listed by Trevor among the ways he works.
- Trauma-Focused Therapy: Listed by Trevor among the ways he works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Trevor directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how he works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Trevor directly how he uses it and what a session usually looks like.
Online session options
How narrative and practical approaches work online
Trevor blends Narrative Therapy with client-centered care and cognitive behavioral tools to help people make sense of difficult experiences. Narrative Therapy looks at the stories someone tells about themselves and the events in their life; changing those stories can reduce shame and open up new choices. Client-centered work focuses on your goals and preferences, with the therapist listening and reflecting rather than directing the process. Cognitive Behavioral Therapy (CBT) adds hands-on techniques to identify unhelpful thoughts and try new behaviors to ease anxiety or low mood.Choosing the right approach is part of the work. Trevor treats that as a collaboration - he will talk with you about your goals, try different techniques, and adjust the plan as you learn what helps most. That process aims to balance understanding your story with practical steps you can use between sessions.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let you use visual cues and real-time conversation. Phone sessions can be a good fit when bandwidth is limited or you prefer not to be on camera. Live chat or text-based messaging can work for shorter check-ins, quick coaching, or when writing helps you process thoughts. These options make it easier to fit therapy into a busy schedule and keep continuity across life changes.
Common questions about this listing
What concerns does Trevor support?
He works with stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, grief, ADHD, parenting stress, and many related concerns.
How would you describe his therapy style?
His style is collaborative and calm. Sessions focus on listening, reflecting, and setting small practical steps between meetings.
What kind of experience does he have?
Trevor has six years of clinical experience helping people navigate life changes, trauma recovery, and identity-related concerns.
Where is he licensed and located?
He is an LPCC - licensed professional clinical counselor - practicing in Minnesota.
Which languages are sessions offered in?
Sessions are offered in English.
What formats are available for sessions?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging.
How does cost and payment work?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with Trevor?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.
Contacting this therapist
Sessions with Trevor are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Trevor where he has space. Ask about fees, and whether he holds a licence or registration where you live.
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