Ariadna Soriano, LMHC

Florida | Online sessions in Florida | English | Book with Ariadna »

Calm, practical therapy for daily life

Details

Name	Ariadna Soriano
Credentials	LMHC
Based in	Florida
Licensed in	Florida
Session format	Online
Languages	English
Years in practice	6

About Ariadna

Ariadna Soriano is a Licensed Mental Health Counselor (LMHC) with six years of clinical experience based in Florida. She focuses on helping people sort through stress, anxiety, addiction, grief, and relationship concerns. Her work is practical and straightforward, aimed at building skills that can be used right away.

Ariadna draws on several therapeutic approaches to match each person’s needs. She uses Narrative ideas to help people reframe their stories, Acceptance and Commitment Therapy to guide values-based action, and CBT and DBT strategies to teach coping skills and emotion regulation.

Background and approach

Sessions emphasize small, doable steps. Her style is warm and collaborative. She listens for strengths and patterns, then helps clients set clear goals.

The plan often mixes skill-building, short mindfulness practices, and attention to sleep, movement, and daily routines. Ariadna works with a wide range of concerns including ADHD, trauma and abuse, intimacy issues, eating and sleeping problems, parenting strain, career stress, and mood conditions such as depression and bipolar. She also addresses attachment, adoption and foster care experiences, codependency, and family of origin issues.

Therapy sessions are offered remotely in Florida and conducted in English. She uses approaches that let people practice between sessions and track progress over time. The focus is on realistic change that fits each person’s life.

What this therapist works with

Her listing names Stress, Anxiety, Addictions, Relationship issues among the things Ariadna works with, alongside the areas below.

Approaches listed

Narrative Therapy: Named in her listing among her approaches.
Acceptance and Commitment Therapy (ACT): Listed by Ariadna among the ways she works.
Client-Centered Therapy: Listed by Ariadna among the ways she works.
Cognitive Behavioral Therapy (CBT): Listed by Ariadna among the ways she works.
Dialectical Behavior Therapy (DBT): Listed by Ariadna among the ways she works.
Emotionally-Focused Therapy (EFT): Listed by Ariadna among the ways she works.
Existential Therapy: Listed by Ariadna among the ways she works.
Imago Relationship Therapy: Listed by Ariadna among the ways she works.
Motivational Interviewing: Listed by Ariadna among the ways she works.
Solution-Focused Therapy: Listed by Ariadna among the ways she works.
Trauma-Focused Therapy: Listed by Ariadna among the ways she works.
Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Ariadna directly how much of the work is narrative and what a session usually looks like.

Narrative Therapy in this listing

Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.

If a narrative approach is what you are looking for, it is worth asking Ariadna directly how she uses it and what a session usually looks like.

Online session options

Therapeutic approaches and how they work online

Ariadna integrates Narrative Therapy to help people separate themselves from problem stories and see new possibilities. This approach is useful for relationship difficulties, family of origin issues, and patterns that feel stuck. Acceptance and Commitment Therapy (ACT) is used to clarify values and encourage action even when feelings are uncomfortable; it often helps with anxiety, depression, and life transitions.

Cognitive Behavioral Therapy (CBT) provides practical tools to identify and change unhelpful thoughts and behaviors. CBT techniques are commonly used for anxiety, low mood, sleep and eating concerns, and ADHD-related challenges. Ariadna typically blends these approaches to create a plan that fits each person's needs and preferences.

Finding the right mix of approaches is part of the work. The therapist will talk with clients about goals, strengths, and what feels most helpful. Together they decide which methods to try and adjust the plan as progress is made.

Online therapy offers flexibility for people juggling busy schedules. Video calls let therapists and clients use visual cues and guided practices. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging support brief check-ins, skill practice between sessions, and ongoing coaching without scheduling a full appointment.

Common questions about this listing

What types of concerns can be addressed in sessions?

She helps with stress, anxiety, addiction, trauma and abuse, relationship and intimacy issues, grief, parenting strain, sleep and eating problems, ADHD, depression, bipolar disorder, and related concerns.

How would you describe the therapy style and approach?

Work is collaborative and practical with short skill-building exercises. Approaches include Narrative ideas, ACT, CBT, and DBT-informed skills to manage emotions and behavior.

How much clinical experience does this therapist have?

Ariadna has six years of professional experience providing mental health care in Florida.

What are the therapist's credentials and where are they based?

The clinician is a Florida Licensed Mental Health Counselor (LMHC) and practices with clients located in Florida.

Which languages are offered for sessions?

Sessions are offered in English.

What session formats are available online?

Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging depending on client preference.

How are costs and billing handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with this therapist?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Contacting this therapist

Sessions with Ariadna are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Ariadna where she has space. Ask about fees, and whether she holds a licence or registration where you live.

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