Carly Snow, LMFT
Compassionate listener who helps rewrite life stories
Details
| Name | Carly Snow |
|---|---|
| Credentials | LMFT |
| Based in | Utah |
| Licensed in | Utah |
| Session format | Online |
| Languages | English |
| Years in practice | 11 |
About Carly
Carly Snow is a licensed marriage and family therapist who helps people handle stress, anxiety, grief, and life changes. She is listed as an LMFT and works in Utah. Carly writes in a straightforward way and aims to make starting therapy feel manageable for someone who is unsure what comes next.
She focuses on creating an open, nonjudgmental space where clients can talk about painful feelings and difficult events. Sessions are built around listening first, then naming patterns and stories that get in the way of daily life.
Background and approach
Carly encourages small experiments and practical steps that fit into everyday routines. Her work draws on Narrative Therapy to look at the stories people tell about themselves, and Acceptance and Commitment Therapy to help people notice what matters most to them. Attachment-based ideas are used when past relationships keep showing up in current struggles.
She also brings client-centered and DBT-informed ways of teaching emotion regulation and communication skills. With 11 years of overall experience, Carly supports people dealing with addiction, parenting strains, career stress, body image and many other concerns. She also addresses issues like abandonment, caregiver stress, chronic illness, and dissociation when these come up in sessions.
People who choose Carly can expect calm, clear guidance and practical tools alongside careful listening. To begin, clients use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
What this therapist works with
Her listing names Stress, Anxiety, Grief, Self esteem among the things Carly works with, alongside the areas below.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dissociation
- Divorce and separation
- Emptiness
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Acceptance and Commitment Therapy (ACT): Listed by Carly among the ways she works.
- Attachment-Based Therapy: Listed by Carly among the ways she works.
- Client-Centered Therapy: Listed by Carly among the ways she works.
- Dialectical Behavior Therapy (DBT): Listed by Carly among the ways she works.
- Emotionally-Focused Therapy (EFT): Listed by Carly among the ways she works.
- Existential Therapy: Listed by Carly among the ways she works.
- Mindfulness Therapy: Listed by Carly among the ways she works.
- Somatic Therapy: Listed by Carly among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Carly directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Carly directly how she uses it and what a session usually looks like.
Online session options
How certain approaches translate to online care
Many of Carly's approaches aim to clarify personal stories and build practical habits. Narrative Therapy helps people separate themselves from the problem by examining the stories they repeat, which can reduce shame and open new possibilities. Acceptance and Commitment Therapy (ACT) emphasizes noticing painful thoughts and choosing actions that match personal values, often using simple exercises that fit into daily life. Attachment-Based Therapy looks at how early relationships influence current patterns and can guide changes in how someone connects and communicates.Choosing the right approach is a collaborative process. Carly will listen to your goals and preferences, then suggest which methods to try first. She encourages trying a few different techniques and adjusting them so the work fits each person's needs and pace.
The biography does not list specific session formats, so confirm available options before booking. Online work often makes it easier to fit therapy into a busy life by removing travel time and allowing more flexible scheduling. It can also allow shorter check-ins when a full session feels like too much, and reduce the need to arrange childcare or time away from work. Talk with Carly during the matching process about what will fit your routine and goals.
Common questions about this listing
What kinds of concerns does Carly address?
She works with stress, anxiety, grief, depression, self-esteem, addiction, and many life changes. Additional focuses include body image, caregiver stress, chronic illness, dissociation, and communication problems.
How would you describe her therapy style?
Her style centers on listening and helping people reframe the stories they tell about themselves. Sessions mix reflective conversation with practical skills and small experiments to try between meetings.
What is Carly's professional background?
She has 11 years of overall experience working in mental health settings. Her background includes helping people with relationship and trauma-related concerns.
What credentials does she hold and where is she based?
Carly holds an LMFT, which indicates licensure as a marriage and family therapist, and she practices in Utah.
Can I work with her if I live outside the United States?
Sessions are offered in English and the therapist accepts international clients. Confirm any regional considerations before booking.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options with the service before scheduling.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to start working together?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability to begin the intake and matching process.
Contacting this therapist
Sessions with Carly are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Carly where she has space. Ask about fees, and whether she holds a licence or registration where you live.
Or see other therapists in Utah »
This is a partner link. We will earn a commission if you sign up through it, at no cost to you. It does not change what you pay or the order of the listings.