Dr. Celena Heine, LMHC
Experienced counselor focused on personal stories
Details
| Name | Dr. Celena Heine |
|---|---|
| Credentials | LMHC |
| Based in | Florida |
| Licensed in | Florida |
| Session format | Online |
| Languages | English |
| Years in practice | 7 |
About Celena
Dr. Celena Heine is a licensed mental health counselor in Florida who helps people manage stress, anxiety, depression, trauma, and work-related coaching needs. She uses a direct, respectful style and focuses on what each person needs right now.
Taking a first step can feel hard, and she aims to make it easier to start that work. She brings seven years of clinical experience to sessions and adapts conversation and strategies to each person’s situation.
Background and approach
She draws on Narrative Therapy to help people examine and reframe the stories they tell about themselves. She also uses Attachment-Based and Client-Centered approaches to pay attention to relationships and to keep the pace person-led. Practical tools from Cognitive Behavioral Therapy and Dialectical Behavior Therapy are available when someone needs skills for mood, impulse control, or stress.
Sessions can include problem-solving, practicing new responses, and reframing painful memories so they take up less space. Coaching-style work is offered for career and professional concerns alongside clinical support for addiction, grief, and parenting stress. She supports people dealing with burnout, compassion fatigue, sleep problems, body image concerns, and issues around intimacy or codependency.
Additional focus areas include abandonment and attachment pain, family of origin patterns, substance use concerns, dissociation, and disruptive mood challenges. Sessions are offered in English. Therapy is delivered via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
What this therapist works with
Her listing names Stress, Anxiety, Trauma and abuse, Depression among the things Celena works with, alongside the areas below.
- Stress, Anxiety
- Trauma and abuse
- Depression
- Coaching
- ADHD
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Self esteem
- Coping with life changes
- Compassion fatigue
- Abandonment
- Attachment issues
- Body image
- Codependency
- Communication problems
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Attachment-Based Therapy: Listed by Celena among the ways she works.
- Client-Centered Therapy: Listed by Celena among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Celena among the ways she works.
- Dialectical Behavior Therapy (DBT): Listed by Celena among the ways she works.
- Mindfulness Therapy: Listed by Celena among the ways she works.
- Motivational Interviewing: Listed by Celena among the ways she works.
- Solution-Focused Therapy: Listed by Celena among the ways she works.
- Trauma-Focused Therapy: Listed by Celena among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Celena directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Celena directly how she uses it and what a session usually looks like.
Online session options
Approaches that guide online sessions
Attachment-Based Therapy looks at how early connections shape current relationships and emotional responses, helping people notice patterns and create safer ways of relating. Narrative Therapy focuses on the stories people carry about themselves and invites new, more useful meanings for painful experiences. Client-Centered Therapy centers the person’s perspective and pace, offering acceptance and empathy while the person leads the conversation.Figuring out which approach fits takes time and conversation. The therapist will work collaboratively to choose or blend methods based on each person’s goals, needs, and comfort level. That means trying strategies, checking in about what helps, and adjusting the plan together as progress unfolds.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for face-to-face conversation and teaching new skills. Phone sessions can be simpler when bandwidth is limited or a voice check-in is preferred. Live chat and text-based messaging are useful for shorter updates, quick coping tools between sessions, or when typing feels easier than talking.
Common questions about this listing
What concerns does she address?
She works with stress, anxiety, trauma and abuse, depression, addiction, relationship and intimacy issues, parenting strain, sleep problems, grief, and compassion fatigue among other concerns.
How would you describe her therapeutic style?
Her style blends Narrative Therapy with attachment-aware and client-centered work, focusing on each person’s story and needs while offering practical skills when helpful.
What is her professional background?
She has seven years of clinical experience as a licensed mental health counselor and tailors dialogs and plans to each person’s unique situation.
Where is she licensed and located?
She is a Florida-licensed mental health counselor (LMHC) and practices from Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients seen?
International clients are not currently accepted; sessions are provided to people reachable from Florida-based licensure.
What session formats are available?
Therapy is available by video calls, phone sessions, live chat, or text-based messaging to match different schedules and preferences.
How does billing and getting started work?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time; to begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Contacting this therapist
Sessions with Celena are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Celena where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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