Christina Brown, LMHC

Washington | Online sessions in Washington | English | Book with Christina »

Practical help for anxiety and life changes

Details

Name	Christina Brown
Credentials	LMHC
Based in	Washington
Licensed in	Washington
Session format	Online
Languages	English
Years in practice	4

About Christina

Christina Brown is a licensed mental health counselor in Washington who focuses on helping people manage stress, anxiety, low self-esteem, career struggles, and depression. She uses a straightforward, respectful approach and aims to make the first steps into therapy feel manageable for someone who is nervous or unsure.

She blends Narrative ideas with practical methods like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. That means she helps people notice the stories they tell about themselves, then try small changes in thinking and behavior to relieve distress.

Background and approach

Sessions are conversational and goal-focused, with an emphasis on what the person wants to change. Christina adapts how she works to match a person’s needs. Some people want skills to calm anxious thoughts.

Others need a clearer sense of direction at work or better self-worth. She listens for what matters most and shapes conversations and exercises around those goals. She also addresses relationship patterns that come from family of origin, attachment wounds, abandonment fears, and communication problems.

Christina supports people dealing with blended family issues, caregiver stress, body image concerns, and complications that come with co-occurring problems. Her background includes four years of professional practice as an LMHC, which she uses to guide practical steps and coping strategies. She encourages honest, down-to-earth talk and works with each person to build tools that fit their life.

What this therapist works with

Her listing names Stress, Anxiety, Self esteem, Career difficulties among the things Christina works with, alongside the areas below.

Approaches listed

Narrative Therapy: Named in her listing among her approaches.
Acceptance and Commitment Therapy (ACT): Listed by Christina among the ways she works.
Client-Centered Therapy: Listed by Christina among the ways she works.
Cognitive Behavioral Therapy (CBT): Listed by Christina among the ways she works.
Dialectical Behavior Therapy (DBT): Listed by Christina among the ways she works.
Mindfulness Therapy: Listed by Christina among the ways she works.
Motivational Interviewing: Listed by Christina among the ways she works.
Psychodynamic Therapy: Listed by Christina among the ways she works.
Solution-Focused Therapy: Listed by Christina among the ways she works.
Trauma-Focused Therapy: Listed by Christina among the ways she works.
Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Christina directly how much of the work is narrative and what a session usually looks like.

Narrative Therapy in this listing

Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.

If a narrative approach is what you are looking for, it is worth asking Christina directly how she uses it and what a session usually looks like.

Online session options

Approach-focused care you can access remotely

Christina draws on Narrative Therapy, Acceptance and Commitment Therapy (ACT), and Client-Centered principles to guide online work. Narrative Therapy helps people look at the stories they tell about themselves and consider alternative, more helpful narratives. ACT focuses on clarifying values and taking small, committed actions even when difficult thoughts or feelings show up. Client-Centered work emphasizes listening, empathy, and shaping sessions around what the person finds important.

Choosing the right approach is collaborative. Christina will discuss what matters to you, try approaches that match your goals, and adjust methods as you make progress. The goal is practical change that fits your daily life, not a one-size-fits-all plan.

Online sessions are offered by video call, phone, live chat, and text-based messaging to make therapy fit a busy routine. Video lets you work visually and practice skills in-session, phone can be easier when bandwidth is limited, live chat and messaging allow shorter check-ins or flexible timing. These options make it simpler to keep therapy consistent while juggling work, caregiving, or travel.

Common questions about this listing

What concerns can Christina help with?

She helps people facing stress, anxiety, depression, low self-esteem, career difficulties, and coping with life changes, plus related issues like attachment and communication problems.

How would you describe her therapeutic style?

Her style combines Narrative thinking with practical therapies so sessions are conversational and focused on changing unhelpful stories and behaviors.

What is her professional background?

She has four years of professional work experience and uses that time to inform practical coping strategies and goal-oriented sessions.

What credentials and location does she hold?

She is a licensed mental health counselor - LMHC - licensed in Washington.

In which languages can sessions be conducted?

Sessions are offered in English.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.

How does payment or cost work?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Contacting this therapist

Sessions with Christina are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Christina where she has space. Ask about fees, and whether she holds a licence or registration where you live.

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