Hajnal Littler, BACP
Narrative-informed counsellor focused on practical change
Details
| Name | Hajnal Littler |
|---|---|
| Credentials | BACP |
| Based in | United Kingdom |
| Registered with | BACP |
| Session format | Online |
| Languages | English, Hungarian |
| Years in practice | 5 |
About Hajnal
Hajnal Littler is a counsellor who uses Narrative approaches to help people make sense of difficult experiences. She combines a conversational style with practical methods to help people who are feeling overwhelmed by stress, anxiety, addiction, grief or relationship problems. Hajnal works in English and Hungarian and practises in the United Kingdom.
Hajnal draws on Acceptance and Commitment Therapy and Cognitive Behavioural Therapy alongside Narrative ideas. She helps people notice unhelpful patterns, name painful stories, and choose different ways of responding.
Background and approach
Sessions focus on what matters to the person and on small steps they can take between meetings. Her background includes five years of professional experience and registration with the British Association for Counselling and Psychotherapy, BACP. That combination informs a thoughtful, person-focused approach rather than a one-size-fits-all plan.
Many people come for help with trauma, addictions, anger or long-term low mood. Others seek support for eating or sleeping concerns, parenting strain, intimacy issues, ADHD or career decisions. Hajnal listens for each person’s priorities and adapts the work to their pace.
Practical options include video calls, phone sessions, live chat and text-based messaging. Fees vary by location and use a subscription that can be cancelled at any time. To begin, a short matching questionnaire is completed and sessions are scheduled according to availability.
What this therapist works with
Her listing names Stress, Anxiety, Addictions, Trauma and abuse among the things Hajnal works with, alongside the areas below.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Anger management
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Acceptance and Commitment Therapy (ACT): Listed by Hajnal among the ways she works.
- Attachment-Based Therapy: Listed by Hajnal among the ways she works.
- Client-Centered Therapy: Listed by Hajnal among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Hajnal among the ways she works.
- Emotionally-Focused Therapy (EFT): Listed by Hajnal among the ways she works.
- Hypnotherapy: Listed by Hajnal among the ways she works.
- Mindfulness Therapy: Listed by Hajnal among the ways she works.
- Psychodynamic Therapy: Listed by Hajnal among the ways she works.
- Somatic Therapy: Listed by Hajnal among the ways she works.
- Trauma-Focused Therapy: Listed by Hajnal among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Hajnal directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Hajnal directly how she uses it and what a session usually looks like.
Online session options
How Narrative and ACT work in online therapy
Hajnal blends Narrative ideas with Acceptance and Commitment Therapy to guide online work. Narrative approaches help people untangle the stories they tell about themselves and spot where those stories cause pain. This can be useful for grief, relationship issues, identity concerns and problems like addiction where a repeating script feels stuck.Acceptance and Commitment Therapy (ACT) complements Narrative work by focusing on values and small, concrete actions. ACT helps people notice difficult thoughts and feelings without getting driven by them, then choose actions that matter. Attachment-Based ideas may also appear in sessions to attend to how early relationship patterns affect current stress and intimacy problems.
Finding the right approach is part of the process. The therapist will talk with each person about their goals and preferences and choose or blend methods together. That shared planning helps make sessions feel relevant and practical rather than abstract.
Online therapy is offered by video call, phone, live chat or text-based messaging to fit different routines. Video calls suit deeper conversations and visual connection. Phone sessions can be a shorter check-in or easier when bandwidth is limited. Chat and messaging allow brief updates between meetings or a way to work without being on camera. These options make it easier to book around work, family and other commitments while keeping the focus on progress and everyday changes.
Common questions about this listing
What concerns does this counsellor help with?
Hajnal supports people with stress, anxiety, addictions, trauma and abuse, anger and depression, among other issues such as grief, intimacy-related problems and self-esteem.
What is Hajnal's therapeutic style?
She uses Narrative ideas alongside Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to help people reframe stories and take practical steps that match their values.
What experience does she bring?
Hajnal has five years of professional experience working with a wide range of concerns including addiction, trauma, grief and anger management.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English and Hungarian and international clients are accepted.
What session formats are offered?
Work can take place by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How are fees arranged?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I start working with Hajnal?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.
Contacting this therapist
Sessions with Hajnal are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Hajnal where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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