Heather Bering, LMHC

Florida | Online sessions in Florida | English | Book with Heather »

Compassionate counselor who listens and clarifies

Details

Name	Heather Bering
Credentials	LMHC
Based in	Florida
Licensed in	Florida
Session format	Online
Languages	English
Years in practice	15

About Heather

Heather Bering is a Florida licensed mental health counselor with 15 years of experience. She works with people facing stress, anxiety, depression, relationship struggles, and trauma. She explains therapy in plain terms and aims to treat each person with respect and compassion.

Heather uses a mix of approaches to match each person's needs. She listens first, then shapes conversations and goals together. Clients can expect straightforward talk about communication, boundaries, self-esteem, career stress, and intimacy-related concerns.

Background and approach

Her background includes long-term clinical work helping people recover from sexual assault, domestic violence, and other forms of trauma. She also supports people dealing with abandonment, body image, jealousy, and control issues. Heather has worked with veterans and with men and women facing gender-related concerns.

In sessions she blends narrative ideas with cognitive and acceptance-based techniques. That means she helps people reframe stories they tell about themselves, test unhelpful thoughts, and notice what matters most to them. Mindfulness and client-centered skills are used to slow down intense feelings and keep the work grounded.

Heather does not focus on ADHD or ADD as a primary issue. She offers daytime appointments and accepts phone sessions as a format option. Her approach is practical, conversational, and tailored to each person's life and goals.

What this therapist works with

Her listing names Stress, Anxiety, Relationship issues, Trauma and abuse among the things Heather works with, alongside the areas below.

Approaches listed

Narrative Therapy: Named in her listing among her approaches.
Acceptance and Commitment Therapy (ACT): Listed by Heather among the ways she works.
Client-Centered Therapy: Listed by Heather among the ways she works.
Cognitive Behavioral Therapy (CBT): Listed by Heather among the ways she works.
Mindfulness Therapy: Listed by Heather among the ways she works.
Motivational Interviewing: Listed by Heather among the ways she works.
Solution-Focused Therapy: Listed by Heather among the ways she works.
Trauma-Focused Therapy: Listed by Heather among the ways she works.
Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Heather directly how much of the work is narrative and what a session usually looks like.

Narrative Therapy in this listing

Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.

If a narrative approach is what you are looking for, it is worth asking Heather directly how she uses it and what a session usually looks like.

Online session options

How narrative and action-focused work fits online

Heather blends Narrative Therapy and Acceptance and Commitment Therapy in ways that translate well to remote care. Narrative Therapy helps people tell and revise the stories they carry about themselves and their relationships, which can be done through focused conversation and written reflections during sessions. Acceptance and Commitment Therapy, or ACT, encourages noticing thoughts and choosing actions that match personal values, which suits exercises, homework, and brief mindfulness practices done between meetings.

Choosing an approach is a joint process. Heather will listen to your goals, try different methods, and adjust based on what feels most useful. That collaborative process helps decide whether to lean more on story work, cognitive techniques, or acceptance-based practices for the issues you bring.

Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation and guided exercises, phone sessions work well when bandwidth is limited, and live chat or text messaging can be used for shorter check-ins or to share reflections between sessions. These options make it easier to fit therapy into work, school, or caregiving routines and to keep momentum between meetings.

Common questions about this listing

What concerns can she help with?

Heather works with stress, anxiety, depression, relationship and intimacy-related issues, trauma and abuse, self-esteem, career strain, and coping with life changes.

What is her general approach in sessions?

She uses a collaborative, conversational style that mixes Narrative Therapy, cognitive strategies, mindfulness, and Acceptance and Commitment Therapy ideas to help people reframe stories and try new behaviors.

How much clinical experience does she have?

She has 15 years of professional experience working in clinical settings and with individuals on trauma, relationship concerns, and mood issues.

What are her credentials and where does she practice?

She is a licensed mental health counselor - LMHC - practicing in Florida.

Which languages are sessions offered in?

Sessions are offered in English.

Can people outside the U.S. work with her?

She does not accept international clients at this time.

What session formats are available?

Heather offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.

How are costs and scheduling handled?

Session cost varies with location and therapist availability and uses a subscription model that can be canceled at any time; to start, select Start Therapy and complete the short matching questionnaire to schedule.

Contacting this therapist

Sessions with Heather are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Heather where she has space. Ask about fees, and whether she holds a licence or registration where you live.

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