Heather Parenti, LCSW
Hopeful guidance for everyday life
Details
| Name | Heather Parenti |
|---|---|
| Credentials | LCSW |
| Based in | Connecticut |
| Licensed in | California, Connecticut |
| Session format | Online |
| Languages | English |
| Years in practice | 27 |
About Heather
Heather Parenti is a Licensed Clinical Social Worker (LCSW) with 27 years of experience. She helps people who feel overwhelmed by stress, anxiety, depression, relationship pain, eating concerns, grief, trauma, addiction, parenting strain, and other life changes. Her style aims to help people notice what they already have and choose a more satisfying way of living.
She believes answers come from within and that people can build more contentment. Sessions focus on practical steps and on understanding stories people tell about themselves.
Background and approach
Heather invites clients to notice patterns that keep them stuck and to try different ways of responding. Heather trained at California State University Long Beach and practiced in Southern California before moving to Connecticut in 2017. She has worked in independent practice, medical and mental health settings, schools, and athletic coaching environments.
Her background in athletics, yoga, meditation, and the arts influences a practical, active approach. Her main framework is cognitive behavioral therapy, with regular use of mindfulness and dialectical behavior methods and a narrative perspective. That means she will look at thoughts and behaviors, teach skills for emotion regulation, and pay attention to the stories that shape identity.
Sessions are tailored to each person’s goals and strengths. Heather aims to help clients try small changes, notice results, and build on what works. Her long experience includes helping people return to fuller, more meaningful daily life.
What this therapist works with
Her listing names Stress, Anxiety, Relationship issues, Eating disorders among the things Heather works with, alongside the areas below.
- Stress, Anxiety
- Relationship issues
- Eating disorders
- Depression
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family problems
- Fertility issues
- First responder issues
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Attachment-Based Therapy: Listed by Heather among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Heather among the ways she works.
- Dialectical Behavior Therapy (DBT): Listed by Heather among the ways she works.
- Emotionally-Focused Therapy (EFT): Listed by Heather among the ways she works.
- Gottman Method: Listed by Heather among the ways she works.
- Mindfulness Therapy: Listed by Heather among the ways she works.
- Solution-Focused Therapy: Listed by Heather among the ways she works.
- Trauma-Focused Therapy: Listed by Heather among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Heather directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Heather directly how she uses it and what a session usually looks like.
Online session options
How therapy approaches and online work come together
Heather commonly uses Narrative Therapy to help people look at the stories they tell about themselves and consider alternative, more empowering ways of understanding their lives. Narrative work can help with identity, body image, abandonment themes, and feelings of emptiness.She also uses Attachment-Based ideas to identify how early connection patterns influence current relationships, and Cognitive Behavioral Therapy to spot and change unhelpful thoughts and behaviors. Attachment-focused work is useful for intimacy and relationship struggles, while CBT is helpful for anxiety, depression, and managing everyday symptoms.
Finding the right approach is a collaborative process. Heather will listen to your goals and preferences and suggest methods that fit your needs. Together you can try different tools and see what helps most for practical change.
The original biography does not specify which online session formats are offered, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. Some approaches translate well to remote sessions because they focus on talking, skills practice, and reflection, which can be done across distance.
Common questions about this listing
What issues does Heather help with?
She supports people managing stress, anxiety, depression, trauma and abuse, eating and body image concerns, addictions, grief, relationship and intimacy challenges, parenting strain, sleeping problems, anger, self-esteem, career questions, bipolar concerns, and coping with life changes.
What is her therapeutic style like?
Her style is direct and practical. She helps people identify unhelpful patterns, learn skills, and rewrite the stories they tell about themselves.
How much experience does she have?
She has 27 years of clinical experience working across independent practice, medical and mental health settings, education, and athletic coaching.
What credentials and region apply to her practice?
She is a Licensed Clinical Social Worker with LCSW licenses in California and Connecticut and practices from Connecticut.
Which languages are available for sessions?
Sessions are offered in English and international clients may be accepted.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist arrangements; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Contacting this therapist
Sessions with Heather are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Heather where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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