Heidi Long, LMFT
Collaborative therapy for relationships and life change
Details
| Name | Heidi Long |
|---|---|
| Credentials | LMFT |
| Based in | Arizona |
| Licensed in | Arizona |
| Session format | Online |
| Languages | English |
| Years in practice | 12 |
About Heidi
Heidi Long is a licensed marriage and family therapist who helps people navigate relationship stress, parenting struggles, and life changes. She uses clear, practical conversation to help clients feel heard and to map small steps forward. Her manner is warm and respectful, and she focuses on each person’s specific needs.
Heidi emphasizes listening and collaboration. She works with people facing anxiety, depression, grief, trauma, addiction concerns, and challenges related to identity and intimacy.
Background and approach
She also supports those dealing with sleep or eating problems, anger, low self-esteem, and work stress. Her practice includes attention to family of origin questions, attachment issues, blended family dynamics, adoption and foster care concerns, and caregiver strain. Heidi also has experience with first responder stress, aging and geriatric issues, and neurodiversity such as autism and Asperger Syndrome.
Therapeutic tools come from Narrative Therapy, Acceptance and Commitment Therapy, Attachment-Based approaches, Client-Centered work, and Dialectical Behavior Therapy. Sessions aim to clarify values, shift unhelpful stories, and build practical skills for feeling steadier day to day. Heidi brings 12 years of clinical experience and holds an Arizona Licensed Marriage and Family Therapist credential.
She offers sessions in English and works with adults on a range of life and mental health concerns. If someone wants collaborative, respectful support to make changes, Heidi focuses on creating a plan that fits their life.
What this therapist works with
Her listing names LGBT, Relationship issues, Family conflicts among the things Heidi works with, alongside the areas below.
- LGBT
- Relationship issues
- Family conflicts
- Parenting issues
- ADHD
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- Compassion fatigue
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Caregiver issues and stress
- Co-morbidity
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Family of origin issues
- Family problems
- First responder issues
- Gender dysphoria
- Guilt and shame
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Veteran and Armed Forces Issues
- Mood disorders
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Social anxiety and phobia
- Traumatic brain injury
- Workplace issues
- Young adult issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Acceptance and Commitment Therapy (ACT): Listed by Heidi among the ways she works.
- Attachment-Based Therapy: Listed by Heidi among the ways she works.
- Client-Centered Therapy: Listed by Heidi among the ways she works.
- Dialectical Behavior Therapy (DBT): Listed by Heidi among the ways she works.
- Emotionally-Focused Therapy (EFT): Listed by Heidi among the ways she works.
- Existential Therapy: Listed by Heidi among the ways she works.
- Gottman Method: Listed by Heidi among the ways she works.
- Jungian Therapy: Listed by Heidi among the ways she works.
- Motivational Interviewing: Listed by Heidi among the ways she works.
- Psychodynamic Therapy: Listed by Heidi among the ways she works.
- Solution-Focused Therapy: Listed by Heidi among the ways she works.
- Trauma-Focused Therapy: Listed by Heidi among the ways she works.
- Internal Family Systems: Listed by Heidi among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Heidi directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Heidi directly how she uses it and what a session usually looks like.
Online session options
How narrative and acceptance approaches work online
Heidi frequently uses Narrative Therapy to help people reframe the stories they tell about themselves and their relationships, making space for new choices and perspectives. Narrative work is useful when old patterns feel stuck or when identity or role questions cause distress.She also draws on Acceptance and Commitment Therapy, which focuses on clarifying values and taking small committed actions even when strong feelings are present. ACT is helpful for anxiety, depression, and stress when clients want concrete ways to move toward what matters. Attachment-Based ideas help explore how early relationship patterns affect current closeness and trust, and can guide safer ways to connect with others.
Finding the right approach happens together. The therapist listens to each person’s goals and tries methods that match their needs and preferences. That collaborative process means plans are adjusted over time based on what does and does not help.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when seeing facial cues matters. Phone sessions can be a simpler check-in or fit when bandwidth is limited. Live chat and text-based messaging work well for brief check-ins, skill practice, or support between sessions. These options make it easier to fit therapy into busy lives and to keep momentum between appointments.
Common questions about this listing
What concerns does Heidi commonly address?
She helps with relationship stresses, parenting struggles, anxiety, depression, trauma, grief, addictions, and self-esteem issues.
What is her general therapy style?
Her style is collaborative and respectful, using clear conversation to identify goals and practical steps for change.
How much clinical experience does she have?
She has 12 years of professional experience working in mental health settings and independent practice.
What credentials and location are listed?
She holds an Arizona Licensed Marriage and Family Therapist credential and practices in Arizona.
Which languages and international care options are available?
Sessions are offered in English and international clients are not accepted.
What session formats does she offer?
She provides video calls, phone sessions, live chat, and text-based messaging for ongoing work.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Contacting this therapist
Sessions with Heidi are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Heidi where she has space. Ask about fees, and whether she holds a licence or registration where you live.
Or see other therapists in Arizona »
This is a partner link. We will earn a commission if you sign up through it, at no cost to you. It does not change what you pay or the order of the listings.
Other listings in Arizona
- Judy Carran, LCSW - Arizona
- Audra D'Eliso, LPC - Arizona
- Jennifer Enders, LPC, LMHC - Arizona
- Tara Brisnehan, LPC - Arizona
- All therapists for lgbt »