Ijeoma Nweze, BACP, NCPS
Calm, practical counselling for life and relationships
Details
| Name | Ijeoma Nweze |
|---|---|
| Credentials | BACP, NCPS |
| Based in | United Kingdom |
| Registered with | BACP, NCPS |
| Session format | Online |
| Languages | English, Igbo |
| Years in practice | 4 |
About Ijeoma
Ijeoma Nweze is a counsellor based in the United Kingdom with BACP and NCPS credentials and four years of professional experience. She focuses on practical, respectful conversations that help people untangle relationship and family strain, parenting challenges, low self-esteem, anxiety and stress. She speaks English and Igbo and aims to make the first steps toward change feel manageable.
Her approach is collaborative and person-led. Sessions begin with listening to the story you bring and working out small, realistic steps you can try between meetings.
Background and approach
She adapts how she talks and plans work to suit each person’s needs and pace. Many people come for help with depression, career uncertainty, grief or anger and leave with clearer direction. Ijeoma draws on Narrative ideas to help people reframe troubling stories about themselves.
She also uses Acceptance and Commitment Therapy to build values-led action, and Attachment-Based work to look at patterns in close relationships. Cognitive Behavioural techniques appear when tackling unhelpful thoughts and behaviours in day-to-day life. Practical concerns like caregiving stress, codependency, commitment issues and body image are within her focus.
She also supports people coping with trauma, dissociation, domestic violence, and separation by working at a pace the client chooses. Work can include coaching-style conversations for motivation and performance as needed. People who prefer a calm, non-judgemental tone and down-to-earth language tend to find her style helpful.
She offers video calls, phone sessions, live chat and text-based messaging to fit varying schedules and needs.
What this therapist works with
Her listing names Relationship issues, Family conflicts, Parenting issues among the things Ijeoma works with, alongside the areas below.
- Relationship issues
- Family conflicts
- Parenting issues
- Self esteem
- Coping with life changes
- Stress, Anxiety
- Trauma and abuse
- Grief
- Anger management
- Career difficulties
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Avoidant personality
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Multicultural concerns
- Narcissism
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Acceptance and Commitment Therapy (ACT): Listed by Ijeoma among the ways she works.
- Attachment-Based Therapy: Listed by Ijeoma among the ways she works.
- Client-Centered Therapy: Listed by Ijeoma among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Ijeoma among the ways she works.
- Dialectical Behavior Therapy (DBT): Listed by Ijeoma among the ways she works.
- Emotionally-Focused Therapy (EFT): Listed by Ijeoma among the ways she works.
- Existential Therapy: Listed by Ijeoma among the ways she works.
- Hypnotherapy: Listed by Ijeoma among the ways she works.
- Mindfulness Therapy: Listed by Ijeoma among the ways she works.
- Motivational Interviewing: Listed by Ijeoma among the ways she works.
- Psychodynamic Therapy: Listed by Ijeoma among the ways she works.
- Solution-Focused Therapy: Listed by Ijeoma among the ways she works.
- Trauma-Focused Therapy: Listed by Ijeoma among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Ijeoma directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Ijeoma directly how she uses it and what a session usually looks like.
Online session options
How Narrative and ACT translate to online work
Many of her core approaches fit well into online appointments. Narrative work focuses on the stories people tell about themselves and looks for alternative, more helpful ways to tell those stories. This can be done through conversation and written reflections during video or text sessions to shift unhelpful narratives.Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and take small values-led steps. Online sessions can include simple exercises, homework and check-ins to build steady progress between meetings. Attachment-Based work examines patterns in close relationships and helps people recognise and change repeating cycles; this work often involves talking through past and present connections to make new choices.
Finding the right approach is part of the therapy. The therapist will work collaboratively to decide which methods fit your needs, goals and preferences. That choice can change over time as you try different ways of working together.
Online formats offer practical benefits. Video calls let you use gestures and facial cues, phone sessions work when bandwidth is limited, live chat is useful for short check-ins, and text messaging supports ongoing reflection or brief coaching. These options give flexibility to fit sessions into busy lives and different routines.
Common questions about this listing
What concerns does she help with?
She supports people facing relationship strain, family and parenting worries, low self-esteem, anxiety, stress and depression. Other focuses include trauma and abuse, grief, anger, career questions and ADHD.
What is her therapeutic style like?
Conversations are down-to-earth and collaborative. She listens to your story and helps you try practical steps that match your goals and pace.
How much experience does she have?
She has four years of professional practice working with people across relationship, family, parenting and emotional concerns.
What credentials and location are listed?
She holds BACP and NCPS credentials and works from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and Igbo.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How does payment work?
Costs vary with location and therapist requirements; sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work together?
Select the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
Contacting this therapist
Sessions with Ijeoma are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Ijeoma where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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