Jasmine Travis, LCMHC
Compassionate online counseling for adults
Details
| Name | Jasmine Travis |
|---|---|
| Credentials | LCMHC |
| Based in | Utah |
| Licensed in | Utah |
| Session format | Online |
| Languages | English |
| Years in practice | 5 |
About Jasmine
Jasmine Travis is a Licensed Clinical Mental Health Counselor (LCMHC) who focuses on helping adults navigate anxiety, depression, self-esteem struggles, and life transitions. She meets people where they are and offers online sessions to fit busy schedules. Her tone is direct and compassionate, aimed at parents and adults who feel worn out or stuck.
Jasmine uses straightforward conversation to uncover painful memories and negative beliefs that keep people feeling small.
Background and approach
She helps clients name patterns and try new behaviors that line up with their values. Her work often addresses stress, burnout, grief, and the fallout from trauma and abuse. She draws on Narrative therapy to help people re-author their life stories, and on Acceptance and Commitment Therapy to guide values-based choices.
Jasmine also uses Attachment-based ideas to look at how early relationships shape current trust and intimacy. Cognitive Behavioral techniques help with practical symptom relief and building new habits. With five years of clinical experience, Jasmine has supported people dealing with addiction, bipolar mood concerns, ADHD, eating and sleeping problems, and relationship or intimacy-related issues.
She also works with clients facing caregiver strain, chronic illness, body-image concerns, and work stress. Jasmine practices in Utah as an LCMHC and offers sessions in English. She accepts international clients and provides video calls, phone sessions, live chat, and text-based messaging.
Therapy subscriptions can be canceled at any time.
What this therapist works with
Her listing names Relationship issues, Family conflicts, Self esteem among the things Jasmine works with, alongside the areas below.
- Relationship issues
- Family conflicts
- Self esteem
- Depression
- ADHD
- Stress, Anxiety
- Addictions
- LGBT
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Acceptance and Commitment Therapy (ACT): Listed by Jasmine among the ways she works.
- Attachment-Based Therapy: Listed by Jasmine among the ways she works.
- Client-Centered Therapy: Listed by Jasmine among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Jasmine among the ways she works.
- Dialectical Behavior Therapy (DBT): Listed by Jasmine among the ways she works.
- Emotionally-Focused Therapy (EFT): Listed by Jasmine among the ways she works.
- Imago Relationship Therapy: Listed by Jasmine among the ways she works.
- Mindfulness Therapy: Listed by Jasmine among the ways she works.
- Motivational Interviewing: Listed by Jasmine among the ways she works.
- Solution-Focused Therapy: Listed by Jasmine among the ways she works.
- Trauma-Focused Therapy: Listed by Jasmine among the ways she works.
- Internal Family Systems: Listed by Jasmine among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Jasmine directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Jasmine directly how she uses it and what a session usually looks like.
Online session options
Approaches that guide online sessions
Jasmine often uses Narrative therapy to help people tell and reshape the stories they carry about themselves. This approach can reduce shame and open new possibilities for how someone sees their life. Acceptance and Commitment Therapy, or ACT, is also part of her work; it focuses on values-based action and learning to live with uncomfortable thoughts while moving toward meaningful goals. Attachment-based ideas inform how she looks at trust, closeness, and patterns that began in early relationships, which can help with intimacy and communication struggles.Finding the right approach is part of the process. Jasmine treats therapy as a collaboration and will help clients pick or blend methods based on their goals, values, and what feels useful. She checks in and adjusts the work as needed so sessions stay practical and relevant.
Online therapy offers flexibility for people with tight schedules or limited local options. Video calls allow face-to-face conversation when that matters. Phone sessions can be a good fit when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging work well for brief check-ins, coaching-style support, or when someone prefers writing to speaking. These options make it easier to fit therapy into daily life and try different formats to see what helps most.
Common questions about this listing
What kinds of concerns does she help with?
She works with adults on anxiety, depression, stress, grief, addiction, self-esteem, relationship and intimacy-related issues, and many life changes.
What is her therapeutic style like?
Her style is direct and compassionate. She uses conversational, practical methods to uncover patterns and try different ways of coping.
How much clinical experience does she have?
She has five years of experience working with a broad range of concerns including trauma, mood disorders, ADHD, and caregiving stress.
What credentials and location are listed?
She is a Licensed Clinical Mental Health Counselor, LCMHC, practicing in Utah.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
Sessions are available by video call, phone, live chat, or text-based messaging to fit different needs and schedules.
How does payment or cost work?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a session based on therapist availability.
Contacting this therapist
Sessions with Jasmine are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Jasmine where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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