Jean Fletcher, BACP
Reflective counsellor focused on life changes
Details
| Name | Jean Fletcher |
|---|---|
| Credentials | BACP |
| Based in | United Kingdom |
| Registered with | BACP |
| Session format | Online |
| Languages | English |
| Years in practice | 4 |
About Jean
Jean Fletcher is a counsellor based in the United Kingdom with a BACP registration and four years of practice. She has worked full time in a charity setting and more recently in independent practice. Jean focuses on creating a calm, respectful space where people can make sense of difficult feelings.
She aims to make the first steps into therapy feel manageable and straightforward. Jean tailors conversations and plans to each person she meets.
Background and approach
She helps with stress, anxiety, low mood and trauma, and supports people coping with grief and life changes. She also works with concerns such as relationship and intimacy issues, parenting pressures, career stress and compassion fatigue. Other areas she engages with include ADHD, bipolar, body image and chronic illness challenges.
Her approach draws on Narrative ideas alongside Acceptance and Commitment Therapy and Attachment-based work. She also uses client-centred and cognitive behavioural techniques when they suit a person’s goals. Sessions are practical and conversational, focused on small steps that build confidence over time.
Jean offers sessions through video calls, phone, live chat and text-based messaging, which can suit different routines and needs. She accepts international clients and works in English. Costs vary by location and follow a subscription model that can be cancelled at any time.
To begin, select the Start Therapy button, complete the short matching questionnaire, and schedule a session based on availability. Jean aims to be collaborative and clear about next steps when you first connect.
What this therapist works with
Her listing names Stress, Anxiety, Relationship issues, Trauma and abuse among the things Jean works with, alongside the areas below.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Coping with life changes
- LGBT
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hearing impaired
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Acceptance and Commitment Therapy (ACT): Listed by Jean among the ways she works.
- Attachment-Based Therapy: Listed by Jean among the ways she works.
- Client-Centered Therapy: Listed by Jean among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Jean among the ways she works.
- Dialectical Behavior Therapy (DBT): Listed by Jean among the ways she works.
- Emotionally-Focused Therapy (EFT): Listed by Jean among the ways she works.
- Existential Therapy: Listed by Jean among the ways she works.
- Mindfulness Therapy: Listed by Jean among the ways she works.
- Motivational Interviewing: Listed by Jean among the ways she works.
- Psychodynamic Therapy: Listed by Jean among the ways she works.
- Solution-Focused Therapy: Listed by Jean among the ways she works.
- Somatic Therapy: Listed by Jean among the ways she works.
- Trauma-Focused Therapy: Listed by Jean among the ways she works.
- Internal Family Systems: Listed by Jean among the ways she works.
- Systemic Therapy: Listed by Jean among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Jean directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Jean directly how she uses it and what a session usually looks like.
Online session options
How Jean’s approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, and then choose actions that match their values. It can be useful for anxiety, stress and motivation when someone wants clearer direction. Narrative Therapy focuses on the stories people tell about themselves and their lives, helping to separate a person from their problems and build alternative, more helpful narratives. This can be valuable for grief, identity concerns and relationship patterns.Finding the right approach is part of the work. Jean treats the choice of methods as a collaborative decision and will discuss what seems most useful for your goals. She aims to match techniques to your needs and to adjust the plan as you learn what helps.
Online formats let sessions fit around busy lives. Video calls are close to face-to-face conversations and work well for interactive exercises. Phone sessions can be less demanding on bandwidth and easier for quick check-ins. Live chat and text-based messaging suit shorter, flexible contact and paced reflection between sessions. Together these options give practical flexibility while keeping the focus on making steady progress.
Common questions about this listing
What concerns does Jean help with?
Jean supports people experiencing stress, anxiety, depression, trauma and grief. She also works with relationship and intimacy issues, parenting pressures, ADHD, bipolar and chronic illness challenges.
How would you describe her therapy style?
Her style is conversational and practical. She uses narrative approaches and a blend of ACT, attachment-informed and CBT ideas to help you try small, manageable changes.
What is her professional background?
She has four years of professional experience, including full-time counselling work in a charity and time in independent practice.
What credentials and location are listed?
Jean is registered with the BACP and is based in the United Kingdom.
In which languages can sessions be held?
Sessions are offered in English and Jean accepts international clients.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to fit different schedules and preferences.
How is payment handled and what does it cost?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Contacting this therapist
Sessions with Jean are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Jean where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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