Jeremy Lanning, LPC
Practical, person-focused therapy for change
Details
| Name | Jeremy Lanning |
|---|---|
| Credentials | LPC |
| Based in | Texas |
| Licensed in | Texas |
| Session format | Online |
| Languages | English |
| Years in practice | 12 |
About Jeremy
Jeremy Lanning is a Licensed Professional Counselor (LPC) based in Texas with 12 years of clinical experience. He focuses on helping people who feel stuck by listening closely and working toward practical change. Jeremy emphasizes a respectful, nonjudgmental approach that centers the person rather than the problem.
He believes each person is the author of their own story and brings that idea into conversations. Sessions look at patterns that keep someone feeling overwhelmed or stuck and identify small, doable steps forward.
Background and approach
Jeremy combines straightforward goal-setting with skills practice so progress is visible over time. Jeremy uses a mix of approaches, including Narrative Therapy, Acceptance and Commitment Therapy, and client-centered work, to tailor sessions to what matters most to each person. He also draws on cognitive behavioral and DBT strategies when helpful for skills like managing mood, reducing worry, or handling strong emotions.
Common concerns he addresses include stress, anxiety, addiction, grief, trauma, relationship and intimacy issues, parenting strain, low self-esteem, career transitions, and compassion fatigue. He also works with problems linked to attachment, abandonment, codependency, blended family stress, and substance use. Jeremy aims to make the therapy process clear and results-focused.
He encourages people to try concrete tools, then adjusts the plan based on what helps. Taking the first step can feel hard, and Jeremy offers steady support as people begin change.
What this therapist works with
His listing names Stress, Anxiety, Addictions, Family conflicts among the things Jeremy works with, alongside the areas below.
- Stress, Anxiety
- Addictions
- Family conflicts
- Trauma and abuse
- Depression
- Relationship issues
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Self-love
- Sex addiction
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Young adult issues
Approaches listed
- Narrative Therapy: Named in his listing among his approaches.
- Acceptance and Commitment Therapy (ACT): Listed by Jeremy among the ways he works.
- Client-Centered Therapy: Listed by Jeremy among the ways he works.
- Cognitive Behavioral Therapy (CBT): Listed by Jeremy among the ways he works.
- Dialectical Behavior Therapy (DBT): Listed by Jeremy among the ways he works.
- Mindfulness Therapy: Listed by Jeremy among the ways he works.
- Internal Family Systems: Listed by Jeremy among the ways he works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Jeremy directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how he works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Jeremy directly how he uses it and what a session usually looks like.
Online session options
Therapeutic approaches you can use online
Jeremy draws on Narrative Therapy to help people reframe and retell the stories that shape their lives, focusing on how past events influence current patterns and choices. This approach can help with identity questions, family of origin issues, and making sense of recurring problems.He also uses Acceptance and Commitment Therapy (ACT) which teaches acceptance of difficult thoughts and feelings while clarifying values and taking committed action. ACT is useful for anxiety, stress, and coping with life changes because it pairs mindfulness with practical behavior shifts.
Finding the right approach is part of therapy and Jeremy treats it as a team effort. He will listen to your goals and preferences, try methods that fit your needs, and adjust the plan based on what helps most. The aim is to find tools you can use between sessions and to build momentum toward your goals.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy fit into real life. Video calls allow face-to-face conversation; phone sessions can be easier when bandwidth is limited or for quick check-ins. Live chat and text messaging work well for brief check-ins, homework support, or when written reflection feels most helpful. These options give flexibility to match therapy to your schedule and communication style.
Common questions about this listing
What kinds of concerns does Jeremy address?
Jeremy works with stress, anxiety, depression, addiction, grief, trauma and many relationship and intimacy-related issues. He also supports people facing parenting strain, career shifts, compassion fatigue, and problems linked to attachment or family of origin.
How would you describe his therapeutic style?
He takes a person-centered and outcome-oriented approach that listens to your story and focuses on practical steps. Sessions mix narrative thinking with skills work to make progress measurable.
What is his background and experience?
Jeremy holds a Licensed Professional Counselor credential and brings 12 years of professional experience in the helping professions. He emphasizes lived experience alongside clinical work.
Where is he located and licensed?
Jeremy is licensed in Texas as an LPC and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication needs.
How does pricing work for therapy with him?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling based on the therapist's availability.
Contacting this therapist
Sessions with Jeremy are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Jeremy where he has space. Ask about fees, and whether he holds a licence or registration where you live.
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