Katrina Millet, LCSW
Compassionate narrative-informed therapist
Details
| Name | Katrina Millet |
|---|---|
| Credentials | LCSW |
| Based in | California |
| Licensed in | California |
| Session format | Online |
| Languages | English |
| Years in practice | 10 |
About Katrina
Katrina Millet is a licensed clinical social worker who uses a narrative-informed, collaborative approach to help people understand their experiences and change the stories that limit them. She creates a calm, accepting space where clients can talk about stress, anxiety, grief, depression, relationships, and big life changes. Katrina keeps conversations practical and focused on what matters to each person.
She listens for the meanings people give to their struggles and helps separate those meanings from who they are.
Background and approach
That approach makes room to notice strengths and options that were easy to miss. Katrina also blends client-centered practices with evidence-informed techniques so sessions include both deep listening and concrete skills. Clients can expect straightforward tools for coping with anxiety, managing mood, and handling relationship strain.
She offers ways to work through loss, changes in life roles, and concerns like abandonment or attachment worries. Practical ideas for dealing with chronic illness, caregiver stress, and body image concerns are part of the work when relevant. Katrina draws on ten years of clinical experience in California to shape how she supports people.
She uses Cognitive Behavioral Therapy ideas to notice and change unhelpful patterns and motivational interviewing to strengthen commitment to change when needed. Mindfulness practices are offered as simple, everyday tools for grounding. Sessions aim to be collaborative and paced to each person’s needs.
If you want help finding clearer direction, handling a hard season, or building steady coping habits, Katrina offers a practical, listening-first approach.
What this therapist works with
Her listing names Stress, Anxiety, Relationship issues, Grief among the things Katrina works with, alongside the areas below.
- Stress, Anxiety
- Relationship issues
- Grief
- Depression
- Coping with life changes
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Control issues
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Phobias
- Postpartum depression
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Client-Centered Therapy: Listed by Katrina among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Katrina among the ways she works.
- Mindfulness Therapy: Listed by Katrina among the ways she works.
- Motivational Interviewing: Listed by Katrina among the ways she works.
- Psychodynamic Therapy: Listed by Katrina among the ways she works.
- Solution-Focused Therapy: Listed by Katrina among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Katrina directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Katrina directly how she uses it and what a session usually looks like.
Online session options
How narrative and skills-based work translates to online sessions
Clients may experience Narrative Therapy online as a chance to reframe the stories they tell about themselves and their relationships. Narrative work involves talking through events and meanings to find alternative, more helpful narratives, which can reduce shame and open new paths forward.Client-Centered Therapy focuses on empathic listening and following the person’s lead. In practice this means the therapist reflects what she hears, asks gentle questions, and helps people name their priorities and goals. Cognitive Behavioral Therapy (CBT) adds short, practical exercises to spot thinking patterns and try small behavior experiments between sessions to test what changes.
Choosing the right approach is collaborative. Katrina will work with each person to combine narrative listening, client-centered support, and CBT techniques based on needs and preferences. Together they decide which methods feel most useful and adjust the plan over time.
The practical benefits of online therapy include fitting sessions into a busy schedule and keeping momentum between appointments. Please confirm which session formats are currently offered before booking, as the biography does not list them. Many people find remote sessions help keep regular contact and make it easier to apply skills in daily life without lengthy travel.
Common questions about this listing
What concerns does Katrina often address?
She works with people facing stress, anxiety, relationship challenges, grief, depression, and life changes. Additional areas include abandonment, attachment issues, chronic illness, caregiver stress, addiction, and body image.
How would you describe her therapeutic style?
Her style blends narrative therapy with client-centered listening and skill-based strategies. Conversations focus on making sense of personal stories while building practical tools for day-to-day life.
What background and experience does she have?
She has ten years of clinical experience working in California settings. That experience shapes how she supports people through transitions, loss, and ongoing challenges.
What credentials and location are listed?
She holds an LCSW, which stands for Licensed Clinical Social Worker, and practices in California.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions scheduled and what formats are offered?
Session formats were not specified in the biography, so please confirm current session options before booking. Scheduling is arranged after completing the matching process and based on therapist availability.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. Exact pricing is provided during sign-up.
Contacting this therapist
Sessions with Katrina are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Katrina where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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