Dr. Nikita Mohta, HCPC
Narrative-informed psychologist focused on practical change
Details
| Name | Dr. Nikita Mohta |
|---|---|
| Credentials | HCPC |
| Based in | United Kingdom |
| Registered with | HCPC |
| Session format | Online |
| Languages | English |
| Years in practice | 10 |
About Nikita
Dr. Nikita Mohta is a HCPC-registered psychologist with ten years of professional experience in the United Kingdom. She blends narrative ideas with practical therapeutic techniques to help people make sense of difficult moments and find ways forward.
She works in a straightforward way and aims to make sessions easy to follow for worried parents and busy people. Her background includes work in corporates, colleges, schools and hospitals before moving into independent practice.
Background and approach
That range of settings means she is used to different kinds of pressures and practical life demands. She draws on Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and humanistic methods in sessions. Narrative elements guide how she looks at problems - seeing difficulties as parts of a life story rather than fixed identities.
This helps people separate themselves from issues like anxiety, low mood, or eating and body-image concerns. She also uses attachment-based ideas to look at how early relationships shape current patterns of relating. Practical skills are a focus in therapy.
Clients may work on breathing and grounding exercises, noticing and changing unhelpful thoughts, or setting small steps towards meaningful goals. Sessions often mix reflection about life stories with hands-on tools for coping. Dr Mohta helps with a wide range of concerns including stress, anxiety, relationship and family struggles, parenting pressures, grief, addictions, ADHD, mood disorders and work-related stress.
She offers short-term work and longer-term support depending on what a person needs.
What this therapist works with
Her listing names Stress, Anxiety, Relationship issues, Family conflicts among the things Nikita works with, alongside the areas below.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Coping with life changes
- Addictions
- LGBT
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Acceptance and Commitment Therapy (ACT): Listed by Nikita among the ways she works.
- Attachment-Based Therapy: Listed by Nikita among the ways she works.
- Client-Centered Therapy: Listed by Nikita among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Nikita among the ways she works.
- Dialectical Behavior Therapy (DBT): Listed by Nikita among the ways she works.
- Emotionally-Focused Therapy (EFT): Listed by Nikita among the ways she works.
- Existential Therapy: Listed by Nikita among the ways she works.
- Mindfulness Therapy: Listed by Nikita among the ways she works.
- Motivational Interviewing: Listed by Nikita among the ways she works.
- Psychodynamic Therapy: Listed by Nikita among the ways she works.
- Solution-Focused Therapy: Listed by Nikita among the ways she works.
- Trauma-Focused Therapy: Listed by Nikita among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Nikita directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Nikita directly how she uses it and what a session usually looks like.
Online session options
How narrative and behavioural approaches fit online
Therapy here draws on Narrative Therapy and Acceptance and Commitment Therapy to help people reframe their stories and focus on values-led action. Narrative Therapy looks at problems as separate from the person and helps people rewrite the influence of those problems on daily life. ACT helps people notice thoughts and feelings without getting stuck in them, and to take small steps towards what matters.The therapist treats the choice of approach as a collaborative process. Together they will consider a person's goals, life context and preferences and try methods that feel right. Adjustments are made along the way so sessions stay relevant and useful.
Online formats include video calls, phone sessions, live chat and text-based messaging, offering flexibility for different needs. Video sessions allow face-to-face conversation and screen-sharing for worksheets. Phone calls work well for lower bandwidth or when someone prefers not to be on camera. Live chat and messaging support brief check-ins, written reflections and ongoing coaching-style contact between longer sessions.
Common questions about this listing
What kinds of problems can be addressed here?
Support covers stress, anxiety, depression, eating and sleeping issues, relationship and family concerns, addictions, grief, ADHD and related areas such as body image and caregiver stress.
How would you describe the therapy style?
Work combines Narrative ideas with Cognitive Behavioural Therapy and Acceptance and Commitment Therapy, and includes attachment-informed, person-centred elements and mindfulness practices.
What is Dr Mohta's professional background?
She holds a doctorate in psychology and has around ten years of experience working across corporates, colleges, schools and hospitals before running her own practice.
Where is the therapist based and how is professional standing described?
Practice is based in the United Kingdom and the profile lists HCPC as the registration shown.
Which languages are used in sessions?
Sessions are offered in English only and international clients are not currently accepted.
What session formats are available?
Therapy can take place via video calls, phone sessions, live chat, or text-based messaging to suit different schedules and preferences.
How much does therapy cost?
Cost varies with location and therapist availability; sessions are arranged through a subscription that can be cancelled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Contacting this therapist
Sessions with Nikita are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Nikita where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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