Sarah Hall, LPC
Compassionate, story-focused therapy for real life
Details
| Name | Sarah Hall |
|---|---|
| Credentials | LPC |
| Based in | Missouri |
| Licensed in | Missouri |
| Session format | Online |
| Languages | English |
| Years in practice | 10 |
About Sarah
Sarah Hall is a Licensed Professional Counselor (LPC) based in Missouri with ten years of clinical experience. She approaches therapy in a warm, direct way and focuses on practical changes people can make now. Her style is present- and solution-oriented, and she works to build clear, respectful relationships with each person she meets.
She draws from Narrative therapy to help people rewrite the stories they tell about themselves. She also uses Acceptance and Commitment Therapy and cognitive behavioral strategies to address thought patterns and actions that cause distress.
Background and approach
These methods are used alongside attachment-focused ideas when relationships and early experiences matter. Sarah has worked in both independent practice and agency settings over the last decade. That background includes supporting people facing anxiety, depression, trauma, grief, addiction, parenting strain, eating and body-image concerns, and attention-related challenges.
She also has experience with adoption and foster care issues, attachment concerns, and blended family dynamics. In sessions she aims for honesty and practical steps. People can expect to talk through current problems, try small experiments between meetings, and notice what changes.
Her approach emphasizes personal values, clearer communication, and small shifts that add up over time. Outside of work she is a parent and a dog owner. She values exercise and brings a down-to-earth attitude to sessions.
She offers therapy in English and sees clients in Missouri as well as international clients online.
What this therapist works with
Her listing names Stress, Anxiety, Relationship issues, Family conflicts among the things Sarah works with, alongside the areas below.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- ADHD
- Addictions
- Trauma and abuse
- Grief
- Eating disorders
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Eating and food-related issues
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Acceptance and Commitment Therapy (ACT): Listed by Sarah among the ways she works.
- Attachment-Based Therapy: Listed by Sarah among the ways she works.
- Client-Centered Therapy: Listed by Sarah among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Sarah among the ways she works.
- Dialectical Behavior Therapy (DBT): Listed by Sarah among the ways she works.
- Mindfulness Therapy: Listed by Sarah among the ways she works.
- Motivational Interviewing: Listed by Sarah among the ways she works.
- Solution-Focused Therapy: Listed by Sarah among the ways she works.
- Trauma-Focused Therapy: Listed by Sarah among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Sarah directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Sarah directly how she uses it and what a session usually looks like.
Online session options
How narrative and values work online
Sarah combines Narrative therapy with Acceptance and Commitment Therapy and attachment-informed ideas to help people change how they relate to problems. Narrative therapy looks at the stories people tell about themselves and opens space to name and revise those stories so they fit goals and values better. Acceptance and Commitment Therapy (ACT) helps identify what matters most and teaches small actions to move toward those values even when difficult thoughts or feelings appear. Attachment-based approaches pay attention to how early relationships shape current connection patterns and communication, which can be useful when relationship strain or family history is part of the concern.Finding the right mix of approaches is a collaborative process. She will discuss options, try methods that match your needs, and adjust as you give feedback. Together you set goals, test what helps between sessions, and choose techniques that feel practical and meaningful for your situation.
Online work is offered via video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video sessions allow face-to-face conversation and visual cues. Phone sessions use less bandwidth and can be easier during a busy day. Live chat or text sessions are useful for shorter check-ins, homework review, or when writing helps you reflect. These options make it easier to fit therapy into work, family life, or different time zones while keeping the focus on progress and real-world changes.
Common questions about this listing
What concerns does she help with?
She works with stress, anxiety, depression, trauma and abuse, grief, addictions, eating and body-image issues, ADHD, parenting and relationship struggles, and career or life-change worries.
What is her therapy style like?
Her style is warm and direct and focuses on present-day solutions. Sessions typically combine story-based work with practical exercises and values-focused goals.
What experience does she bring?
She has ten years of clinical experience in independent practice and agency settings working with a wide range of concerns, including trauma, mood disorders, and foster care related issues.
What credentials and location apply?
She holds a Licensed Professional Counselor credential - MO LPC - and is based in Missouri.
Which languages and international options are supported?
Sessions are offered in English and she accepts international clients for online work.
How are sessions delivered?
Sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different preferences and schedules.
How does pricing work?
Cost varies by location and therapist availability; services use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Contacting this therapist
Sessions with Sarah are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Sarah where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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