Tara Lineberry, LICSW, LCSW
Calm, practical support for life’s hard moments
Details
| Name | Tara Lineberry |
|---|---|
| Credentials | LICSW, LCSW |
| Based in | Virginia |
| Licensed in | Virginia, Massachusetts |
| Session format | Online |
| Languages | English |
| Years in practice | 10 |
About Tara
Tara Lineberry is a Licensed Independent Clinical Social Worker and a Licensed Clinical Social Worker based in Virginia. She brings ten years of clinical experience to sessions and focuses on stress, anxiety, trauma, relationship and family concerns, addiction, grief, and self-esteem. Tara works in a warm, nonjudgmental way and aims to build trust so people feel comfortable sharing difficult thoughts and feelings.
She prefers a collaborative approach that helps people notice their strengths.
Background and approach
Tara believes many people already know steps that will help them feel better, and she sits alongside them while they try those steps. She often uses narrative ideas to help people reframe painful stories and see events from different angles. Her practical methods include cognitive behavioral techniques to spot and change unhelpful thinking and emotionally-focused strategies to improve connection and feeling regulation.
Tara also incorporates EMDR-informed work and mindfulness practices when trauma or persistent distress are part of the picture. Sessions mix talk, skill-building, and problem-solving depending on what someone needs. Clients can expect an open, caring tone and direct feedback when helpful.
Tara has worked with issues such as eating and food-related concerns, body image, attachment and abandonment wounds, communication and commitment problems, first responder stress, and compassion fatigue. She aims to make each session focused and usable for day-to-day life. She offers video calls, phone sessions, live chat, and text-based messaging for flexible scheduling.
English-language sessions are provided and international clients are accepted. To begin, people complete a short matching questionnaire and schedule a time that fits their calendar.
What this therapist works with
Her listing names Stress, Anxiety, Relationship issues, Family conflicts among the things Tara works with, alongside the areas below.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Addictions
- LGBT
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Blended family issues
- Body image
- Commitment issues
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Domestic violence
- Eating and food-related issues
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Isolation / loneliness
- Jealousy
- Mood disorders
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Cognitive Behavioral Therapy (CBT): Listed by Tara among the ways she works.
- Emotionally-Focused Therapy (EFT): Listed by Tara among the ways she works.
- Eye Movement Desensitization and Reprocessing (EMDR): Listed by Tara among the ways she works.
- Mindfulness Therapy: Listed by Tara among the ways she works.
- Motivational Interviewing: Listed by Tara among the ways she works.
- Solution-Focused Therapy: Listed by Tara among the ways she works.
- Trauma-Focused Therapy: Listed by Tara among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Tara directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Tara directly how she uses it and what a session usually looks like.
Online session options
How narrative and practical therapies work online
Many of Tara's sessions draw on Narrative Therapy to help people rewrite unhelpful stories they tell themselves. That approach helps people see problems as separate from who they are and try new meanings for difficult events. Narrative work can be useful for relationship strain, identity questions, and recovery from hurt.She also uses Cognitive Behavioral Therapy to spot thinking patterns that keep stress and anxiety going. CBT involves noticing thoughts, testing them, and practicing different actions to reduce symptoms. Emotionally-Focused Therapy is used when feelings and connection are central; it helps people name emotions and shift how they respond in close relationships.
Finding the right approach happens together. The therapist will talk with each person about goals, preferences, and how they respond to different techniques. Strategies are adjusted over time so sessions match what someone needs in the moment.
Online sessions come by video call, phone, live chat, or text-based messaging for flexibility. Video is useful for deeper conversation and visual cues. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and messaging let people send updates and work between meetings. These options make it easier to fit therapy into busy schedules and different life rhythms.
Common questions about this listing
What kinds of concerns does Tara help with?
Tara works with stress, anxiety, depression, trauma and abuse, addictions, grief, self-esteem, LGBT concerns, intimacy and relationship issues, eating and body image problems, parenting challenges, ADHD, bipolar issues, and coping with life changes.
How would you describe her therapy style?
She keeps a warm, open, and nonjudgmental style. Sessions mix conversation, practical skills, and reflective work so people can try new ways of coping between meetings.
What experience does she bring to sessions?
Tara has ten years of experience working with mental health disorders, addiction, domestic violence, sexual assault, eating disorders, trauma, and self-esteem concerns.
What are her credentials and where is she based?
She holds an MA LICSW and is licensed as a Virginia LCSW. Her practice is based in Virginia.
Are sessions available in other languages or for international clients?
Sessions are offered in English and international clients are accepted.
Which session formats does she offer?
Tara provides video calls, phone sessions, live chat, and text-based messaging to suit different schedules and preferences.
How does billing and cost work for sessions?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
What should I do to get started?
Select the Start Therapy button, complete the short matching questionnaire, and then schedule sessions based on therapist availability.
Contacting this therapist
Sessions with Tara are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Tara where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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