Zainab Razvi, LMHC
Narrative-minded counselor focused on strengths
Details
| Name | Zainab Razvi |
|---|---|
| Credentials | LMHC |
| Based in | Florida |
| Licensed in | Florida |
| Session format | Online |
| Languages | English |
| Years in practice | 6 |
About Zainab
Zainab Razvi is a licensed mental health counselor (LMHC) practicing in Florida. She brings six years of clinical experience and a plain, respectful way of working. She believes people know their own stories and already hold strengths that can help them move forward.
Her practice focuses on everyday struggles like stress, anxiety, low self-esteem, and depression. She also supports people dealing with trauma and abuse, grief, compassion fatigue, and the emotional sides of parenting.
Background and approach
Relationship and family concerns such as communication problems and blended family issues are part of her work as well. Zainab uses Narrative ideas to help people reframe painful events and see different possibilities in their lives. She pairs that with client-centered listening so the conversation stays focused on each person's goals.
She also draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy tools for practical coping skills when they are needed. Sessions tend to be straightforward and collaborative. Expect a calm tone, questions that help you tell your story, and concrete strategies to try between meetings.
Zainab aims to help people feel more confident and steady as they navigate change. Her approach suits people facing life transitions, mood challenges like bipolar or depression, and those working through attachment or family-of-origin issues. She offers video, phone, live chat, or text-based messaging sessions to fit different schedules and preferences.
What this therapist works with
Her listing names Stress, Anxiety, Trauma and abuse, Self esteem among the things Zainab works with, alongside the areas below.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Compassion fatigue
- Relationship issues
- Family conflicts
- Grief
- Parenting issues
- Anger management
- Bipolar disorder
- Coping with life changes
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Guilt and shame
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Attachment-Based Therapy: Listed by Zainab among the ways she works.
- Client-Centered Therapy: Listed by Zainab among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Zainab among the ways she works.
- Dialectical Behavior Therapy (DBT): Listed by Zainab among the ways she works.
- Eye Movement Desensitization and Reprocessing (EMDR): Listed by Zainab among the ways she works.
- Motivational Interviewing: Listed by Zainab among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Zainab directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Zainab directly how she uses it and what a session usually looks like.
Online session options
Therapeutic approaches that translate to online care
Attachment-Based Therapy focuses on how early bonds shape current relationships. It helps people understand patterns in how they connect, respond to hurt, and ask for support, which can ease relationship stress and attachment worries.Narrative Therapy helps people separate themselves from problems by noticing the stories they tell about their lives. It supports finding alternate, more helpful meanings for past events and current struggles, which can reduce shame and open new choices.
Client-Centered Therapy centers on respectful listening and building a trusting working relationship. It gives people space to set the pace and topics of sessions while the therapist follows their lead and reflects what matters to them.
Finding the right approach is a collaborative process. The therapist will discuss goals and preferences in early sessions and combine narrative work, attachment thinking, or practical CBT/DBT skills as needed. Together they decide which methods feel most helpful for each person.
Online formats such as video calls, phone sessions, live chat, and text messaging make it easier to fit therapy into busy lives. Video sessions allow face-to-face conversation; phone calls can be useful when bandwidth is limited or when you prefer not to be on camera. Live chat and text messaging work well for brief check-ins, journaling-style exchanges, or ongoing support between sessions. These options increase flexibility and help people keep momentum while working toward their goals.
Common questions about this listing
What concerns does she address?
She helps with stress, anxiety, depression, trauma and abuse, low self-esteem, relationship and family problems, parenting strain, grief, and mood concerns such as bipolar and DMDD.
How would you describe her therapy style?
Her style blends Narrative ideas with client-centered listening and skill-based techniques from CBT and DBT. Sessions focus on telling your story, identifying strengths, and trying practical coping strategies.
What is her professional background?
She is a licensed mental health counselor with six years of professional experience working with mood, trauma, family, and stress-related concerns.
Where is she licensed and based?
She holds a Florida LMHC license and practices from Florida.
Can I work with her in a language other than English?
Sessions are offered in English.
What formats are available for sessions?
She offers video calls, phone sessions, live chat, and text-based messaging to match different needs and schedules.
How does payment and cost work?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
Contacting this therapist
Sessions with Zainab are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Zainab where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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