Alisha Liljegrenolsson, LCPC
Calm, practical support for life changes
Details
| Name | Alisha Liljegrenolsson |
|---|---|
| Credentials | LCPC |
| Based in | Montana |
| Licensed in | Montana |
| Session format | Online |
| Languages | English |
| Years in practice | 6 |
About Alisha
Alisha Liljegrenolsson is a licensed clinical professional counselor who helps people manage stress, anxiety, relationship concerns, sleep problems, and self-esteem struggles. She keeps sessions straightforward and aims to make it easier for a worried parent to talk about what's going on. Alisha works from Montana and communicates in English.
She draws on Narrative Therapy to help people tell and reframe their life stories. That can make patterns and choices clearer and open options for change.
Background and approach
Alisha also uses Acceptance and Commitment Therapy (ACT) to help people accept difficult thoughts while focusing on values-based action. Client-Centered approaches shape her style as well. She listens first and follows the person's lead so goals come from what matters most to them.
Cognitive Behavioral Therapy (CBT) is used when practical skills are helpful, for example with sleep, stress, or anxious thoughts. Alisha has six years of experience as an LCPC - Licensed Clinical Professional Counselor - and brings that background into each conversation. She aims to create a calm, nonjudgmental space where parents can speak honestly about fear, exhaustion, or relationship strain.
Sessions can include shorter check-ins or deeper work depending on what a person needs that week. Alisha explains options clearly and helps people pick approaches that fit their situation and schedule.
What this therapist works with
Her listing names Sleeping disorders, Self esteem, Career difficulties among the things Alisha works with, alongside the areas below.
- Sleeping disorders
- Self esteem
- Career difficulties
- Coping with life changes
- Compassion fatigue
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Body image
- Cancer
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Acceptance and Commitment Therapy (ACT): Listed by Alisha among the ways she works.
- Client-Centered Therapy: Listed by Alisha among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Alisha among the ways she works.
- Eye Movement Desensitization and Reprocessing (EMDR): Listed by Alisha among the ways she works.
- Mindfulness Therapy: Listed by Alisha among the ways she works.
- Motivational Interviewing: Listed by Alisha among the ways she works.
- Psychodynamic Therapy: Listed by Alisha among the ways she works.
- Solution-Focused Therapy: Listed by Alisha among the ways she works.
- Trauma-Focused Therapy: Listed by Alisha among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Alisha directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Alisha directly how she uses it and what a session usually looks like.
Online session options
How therapeutic approaches work online
Alisha often uses Narrative Therapy to help people notice the stories they tell about themselves. Online sessions let someone reflect on those narratives aloud, notice repeating patterns, and try new ways of describing problems so different actions become possible. Acceptance and Commitment Therapy, or ACT, is another frequent approach. ACT helps a person accept difficult thoughts and feelings while committing to actions that align with their values, which can be useful for anxiety, stress, and life transitions.Finding the right approach is part of the work. Alisha treats the choice as a collaboration and will try methods together to see what fits the person's goals and comfort level. She adjusts pacing and tools based on how someone responds, and revisits the plan if needed so the work stays relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people see facial cues and do deeper conversations. Phone sessions can be easier if bandwidth is limited or if someone prefers not to be on camera. Live chat and text messaging are helpful for quick check-ins, brief reflections, or when someone needs a short way to stay connected between longer sessions. These options increase flexibility and make it easier to fit therapy into a busy life.
Common questions about this listing
What concerns does Alisha commonly address?
She helps people with stress, anxiety, sleep problems, self-esteem, career questions, relationship and intimacy-related issues, and compassion fatigue.
What approach does she use in sessions?
Alisha blends Narrative Therapy, Acceptance and Commitment Therapy, Client-Centered methods, and CBT to match what a person needs in the moment.
What is her professional background?
She has six years of clinical experience and practices as an LCPC - Licensed Clinical Professional Counselor.
Where is she based and licensed?
She is licensed in Montana and conducts practice from that state.
Which languages are supported and can international clients work together?
Sessions are offered in English and she is not accepting international clients.
What session formats are available?
People can meet by video calls, phone sessions, live chat, or text-based messaging depending on their needs.
How does cost and billing work?
Costs vary with location and therapist availability and sessions are provided through a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to the therapist's availability.
Contacting this therapist
Sessions with Alisha are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Alisha where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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