Dr. Carla Barnes, LPC
Experienced LPC with a wellness focus
Details
| Name | Dr. Carla Barnes |
|---|---|
| Credentials | LPC |
| Based in | Texas |
| Licensed in | Texas |
| Session format | Online |
| Languages | English |
| Years in practice | 9 |
About Carla
Dr. Carla Barnes began her professional path as an educator more than 25 years ago and later moved into counseling. She is a Licensed Professional Counselor (LPC) with nine years of direct mental health experience.
She brings a practical, down-to-earth approach and a focus on everyday wellness to her work. She emphasizes self-care, nutrition, and overall well-being as parts of mental health. In sessions she listens, asks clear questions, and helps chart small, doable steps people can try between meetings.
Background and approach
The tone is supportive and goal-focused rather than judgmental. Her background includes work as a professional school counselor and study in nutrition. That mix informs how she helps people deal with stress, sleep problems, eating concerns, and caregiver strain.
She also assists with anxiety, depression, grief, trauma and abuse, substance use concerns, and relationship or intimacy-related issues. Dr. Barnes uses several therapy approaches when they fit the person and the problem.
She draws on Narrative ideas to help people tell and reshape their life stories, Attachment-Based ideas to look at relationship patterns, and Client-Centered ways of creating a respectful, listening space. She also uses elements of Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) for skills and coping. She offers sessions from Texas in English and accepts international clients.
Therapy can happen by video call, phone, live chat, or text messaging. Getting started involves a short matching questionnaire and scheduling a first session.
What this therapist works with
Her listing names Stress, Anxiety, Relationship issues, Trauma and abuse among the things Carla works with, alongside the areas below.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Depression
- Addictions
- LGBT
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Family of origin issues
- Family problems
- Guilt and shame
- Immigration issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Attachment-Based Therapy: Listed by Carla among the ways she works.
- Client-Centered Therapy: Listed by Carla among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Carla among the ways she works.
- Dialectical Behavior Therapy (DBT): Listed by Carla among the ways she works.
- Emotionally-Focused Therapy (EFT): Listed by Carla among the ways she works.
- Existential Therapy: Listed by Carla among the ways she works.
- Eye Movement Desensitization and Reprocessing (EMDR): Listed by Carla among the ways she works.
- Mindfulness Therapy: Listed by Carla among the ways she works.
- Motivational Interviewing: Listed by Carla among the ways she works.
- Psychodynamic Therapy: Listed by Carla among the ways she works.
- Solution-Focused Therapy: Listed by Carla among the ways she works.
- Somatic Therapy: Listed by Carla among the ways she works.
- Trauma-Focused Therapy: Listed by Carla among the ways she works.
- Internal Family Systems: Listed by Carla among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Carla directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Carla directly how she uses it and what a session usually looks like.
Online session options
How therapeutic approaches meet online care
Dr. Barnes often uses Narrative Therapy to help people examine the stories they tell about themselves. This approach lets a person name problems, separate them from identity, and consider alternative storylines that open new choices. Attachment-Based Therapy is also part of her work and focuses on patterns in close relationships. It helps people understand attachment styles and try different ways of connecting or setting boundaries.She combines these approaches with client-centered listening so the person feels heard and respected. Choosing an approach is a team effort - she will discuss options, try methods, and adjust based on how the client responds. The plan is flexible and aimed at practical goals that matter to the client.
Online therapy offers several practical benefits for this work. Video calls let the therapist and client meet face-to-face when that helps with conversation and emotional connection. Phone sessions can be easier when bandwidth is low or a shorter check-in is needed. Live chat and text messaging are useful for brief updates, coaching between sessions, or when someone prefers writing to talking. These formats let people fit therapy into busy lives and keep progress moving forward.
Common questions about this listing
What concerns does she help with?
She works with stress, anxiety, depression, grief, trauma and abuse, addictions, relationship and intimacy-related issues, eating and sleeping problems, anger, self-esteem, ADHD, and related concerns.
What is her therapeutic style?
She aims for a respectful, listening approach that centers the client's story. Sessions mix talking with practical steps and skill-building drawn from different methods.
What is her experience and background?
Her career began in education more than 25 years ago and she has nine years in mental health practice. She has worked as a professional school counselor and studied nutrition.
What credentials and location apply?
She holds the LPC credential and practices from Texas.
Which languages are supported and can she see international clients?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Therapy is offered by video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and schedule a session based on the therapist's listed availability.
Contacting this therapist
Sessions with Carla are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Carla where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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