Monique Parr, LCMHC
Therapist who listens and helps reframe your story
Details
| Name | Monique Parr |
|---|---|
| Credentials | LCMHC |
| Based in | North Carolina |
| Licensed in | North Carolina |
| Session format | Online |
| Languages | English |
| Years in practice | 6 |
About Monique
Monique Parr is a Licensed Clinical Mental Health Counselor who practices in North Carolina. She brings six years of clinical experience and a background in program management to her therapeutic work. Monique centers care on listening, respect, and practical steps that fit each person's life.
She encourages an open, trusting relationship where people can talk about personal and emotional concerns. Sessions focus on understanding the whole person - physical, emotional, social, and cultural factors that matter.
Background and approach
Monique emphasizes warmth, empathy, and honesty in every meeting. Her approach blends Narrative ideas with Attachment-Based and Client-Centered methods, and she also uses elements from Cognitive Behavioral Therapy and Dialectical Behavior Therapy when helpful. Treatment aims to make stories that feel less limiting and to strengthen connections and coping skills.
Monique has worked in both direct care and administrative roles, including program management, quality and compliance, and human resources. That experience shapes how she organizes treatment and pays attention to details that matter for progress. People come to her for many concerns, including anxiety, depression, trauma and abuse, grief, relationship and intimacy issues, parenting stress, addiction, ADHD, body image, and career challenges.
She supports steps toward clearer goals and healthier routines. Her style is collaborative and grounded. Monique helps people identify practical changes, try new behaviors, and tell different stories about themselves.
She aims to help clients move toward more authentic, manageable lives.
What this therapist works with
Her listing names LGBT, Trauma and abuse, Self esteem among the things Monique works with, alongside the areas below.
- LGBT
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Stress, Anxiety
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Attachment-Based Therapy: Listed by Monique among the ways she works.
- Client-Centered Therapy: Listed by Monique among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Monique among the ways she works.
- Dialectical Behavior Therapy (DBT): Listed by Monique among the ways she works.
- Jungian Therapy: Listed by Monique among the ways she works.
- Mindfulness Therapy: Listed by Monique among the ways she works.
- Motivational Interviewing: Listed by Monique among the ways she works.
- Solution-Focused Therapy: Listed by Monique among the ways she works.
- Trauma-Focused Therapy: Listed by Monique among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Monique directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Monique directly how she uses it and what a session usually looks like.
Online session options
How her approaches work online
Monique draws on Narrative Therapy to help people examine the stories they tell about themselves and the problems they face. This approach helps separate a person from their difficulties so they can try new meanings and behaviors. She also uses Attachment-Based Therapy to look at patterns in relationships and connection. That work can help with trust, emotional closeness, and managing reactions in relationships.Finding the right approach is part of the work together. Monique will talk with each person about their goals, history, and current challenges, and she will recommend ways of working that fit those needs. The choice of methods is collaborative and can change as progress is made.
Online sessions are available by video call, phone, live chat, or text-based messaging. Video calls let you use visual cues and longer conversations. Phone sessions can be a good option when bandwidth is limited or when a shorter check-in fits a busy day. Live chat and text messaging offer flexible, shorter exchanges for quick updates or ongoing support between longer sessions. These options make it easier to fit therapy into work, school, or family schedules.
Common questions about this listing
What kinds of concerns can Monique help with?
She works with anxiety, depression, trauma and abuse, grief, relationship and intimacy issues, addictions, ADHD, body image, parenting strain, and related concerns listed in her specialties.
How would you describe her therapeutic style?
Her style is collaborative, warm, and direct. She focuses on listening, building trust, and helping people try practical changes that fit their daily lives.
What is her background and experience?
She has six years of clinical experience and prior work in program management, quality and compliance, and human resources. She also holds a Master of Science in Professional Counseling.
Where is she licensed and practicing?
She is licensed in North Carolina as an LCMHC and practices with that credential in that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different preferences and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability and is managed through a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
Contacting this therapist
Sessions with Monique are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Monique where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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