Dr. Rebekah Jaeger, LPC
Narrative-informed counselor focused on practical change
Details
| Name | Dr. Rebekah Jaeger |
|---|---|
| Credentials | LPC |
| Based in | North Carolina |
| Licensed in | South Carolina, Virginia, North Carolina |
| Session format | Online |
| Languages | English |
| Years in practice | 16 |
About Rebekah
Dr. Rebekah Jaeger is a Licensed Professional Counselor (LPC) based in North Carolina. She draws on 16 years of clinical experience to help people manage anxiety, depression, grief, and stress.
Her style is practical and straightforward, aiming to help clients make changes that fit their everyday lives. She uses Narrative Therapy to help people reframe the stories they tell about themselves. She also draws on Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and client-centered techniques to match the needs of each person.
Background and approach
Sessions focus on doable steps, clearer thinking, and building skills that make daily life easier. Dr. Jaeger has worked in community mental health, school-based settings, college counseling, and online care.
She has extensive experience with LGBT concerns and has supported people coping with trauma, intimacy issues, eating and sleeping problems, and ADHD. She also has focused experience with adoption and foster care, body image, chronic illness, and communication or control issues. Therapy with her emphasizes collaboration.
She listens first, then helps clients decide what change matters most. Together they set practical goals and steady steps to reach them. People choose her when they want clear guidance, flexible tools, and a conversational approach to healing.
Her sessions aim to be respectful and direct, helping people move forward one step at a time.
What this therapist works with
Her listing names Stress, Anxiety, LGBT, Family conflicts among the things Rebekah works with, alongside the areas below.
- Stress, Anxiety
- LGBT
- Family conflicts
- Trauma and abuse
- Depression
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Self esteem
- Bipolar disorder
- Coping with life changes
- ADHD
- Adoption and foster care
- BDSM, kink, and alternative sex culture
- Body image
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Acceptance and Commitment Therapy (ACT): Listed by Rebekah among the ways she works.
- Client-Centered Therapy: Listed by Rebekah among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Rebekah among the ways she works.
- Dialectical Behavior Therapy (DBT): Listed by Rebekah among the ways she works.
- Imago Relationship Therapy: Listed by Rebekah among the ways she works.
- Mindfulness Therapy: Listed by Rebekah among the ways she works.
- Motivational Interviewing: Listed by Rebekah among the ways she works.
- Trauma-Focused Therapy: Listed by Rebekah among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Rebekah directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Rebekah directly how she uses it and what a session usually looks like.
Online session options
Narrative and evidence-based approaches for online care
Dr. Jaeger blends Narrative Therapy with Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people rethink their stories and take practical action. Narrative Therapy focuses on the stories people tell about themselves and helps separate the person from the problem so new possibilities can appear. Acceptance and Commitment Therapy (ACT) emphasizes values-guided action and learning simple ways to accept difficult thoughts while moving toward meaningful goals. Cognitive Behavioral Therapy (CBT) teaches clear techniques to change unhelpful thoughts and behaviors and is often useful for anxiety, depression, and sleep or eating struggles.Choosing the right approach is part of the work. She treats therapy as a collaboration and will help you test different methods to see what fits your needs, goals, and preferences. Together you decide which tools to try and how to adjust them over time.
Online therapy offers practical flexibility. Video calls make it possible to talk face-to-face when needed. Phone sessions can be shorter check-ins or work better when bandwidth is limited. Live chat and text-based messaging allow brief updates, skill practice, and check-ins between longer sessions. These options let people fit therapy into busy days and keep momentum between appointments.
Common questions about this listing
What concerns does she help with?
She works with a wide range of issues including stress, anxiety, depression, grief, trauma and abuse, intimacy-related issues, eating and sleeping struggles, ADHD, and bipolar mood concerns.
What is her therapeutic style like?
Her approach is collaborative and practical. She uses Narrative Therapy alongside ACT, CBT, DBT, and client-centered methods to find what fits each person.
How much clinical experience does she have?
She brings 16 years of experience working across community mental health, school-based programs, college counseling, and online services.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) with licenses in South Carolina and Virginia, and she practices from North Carolina.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does cost and getting started work?
Cost varies by location and therapist availability and uses a subscription model that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Contacting this therapist
Sessions with Rebekah are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Rebekah where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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