Tara Romanowski, LMHC
Collaborative counseling to rewrite your story
Details
| Name | Tara Romanowski |
|---|---|
| Credentials | LMHC |
| Based in | Florida |
| Licensed in | Florida |
| Session format | Online |
| Languages | English |
| Years in practice | 4 |
About Tara
Tara Romanowski is a Licensed Mental Health Counselor in Florida who uses narrative ideas to help people remake the stories that shape their lives. She focuses on relationships, self-esteem, stress, anxiety, grief, and the changes life brings. Tara offers a calm, down-to-earth presence and aims to make talking about hard things feel practical and manageable.
She trained in marriage, couple, and family counseling and brings four years of clinical experience to sessions.
Background and approach
That background informs how she looks at communication, intimacy, and conflict so conversations stay focused and useful. Tara often combines narrative ways of thinking with attachment and emotion-focused ideas to look at patterns that keep people stuck. In therapy she helps people name old storylines, notice how those stories show up, and try new ways of relating to themselves and others.
She also supports people facing career stress, body image concerns, compassion fatigue, and life transitions. Sessions include straightforward problem-solving alongside deeper conversations about meaning and identity. Tara uses tools such as the Enneagram to explore personality and relational style when it seems helpful.
She works with clients to build a clear plan, set small goals, and practice new skills between meetings. Her manner is empathetic, casual, and encouraging, aimed at making change feel doable. People meet with her by phone, video, live chat, or text messaging.
Sessions run on a subscription model that can be canceled at any time and are offered in English to residents of Florida.
What this therapist works with
Her listing names Relationship issues, Self esteem, Coping with life changes among the things Tara works with, alongside the areas below.
- Relationship issues
- Self esteem
- Coping with life changes
- Stress, Anxiety
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Career difficulties
- Depression
- Compassion fatigue
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Codependency
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Narcissism
- Polyamory / non-monogamous relationships
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Women's issues
- Workplace issues
- Young adult issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Attachment-Based Therapy: Listed by Tara among the ways she works.
- Client-Centered Therapy: Listed by Tara among the ways she works.
- Emotionally-Focused Therapy (EFT): Listed by Tara among the ways she works.
- Gottman Method: Listed by Tara among the ways she works.
- Solution-Focused Therapy: Listed by Tara among the ways she works.
- Internal Family Systems: Listed by Tara among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Tara directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Tara directly how she uses it and what a session usually looks like.
Online session options
How narrative and attachment ideas work online
Therapy with Tara often draws on Narrative Therapy to help people reframe the stories they tell about themselves and their relationships. That approach focuses on identifying unhelpful narratives, separating the person from the problem, and trying out new storylines that support healthier choices. It can help with identity concerns, self-esteem, and relationship patterns.She also uses Attachment-Based Therapy to look at how early patterns of relating affect current connections. This approach helps name attachment needs and build new ways of communicating and responding in close relationships. Emotionally-Focused Therapy ideas guide work on intimacy and stronger emotional connection when needed.
Finding the right approach is a collaborative process. Tara will talk with each person about goals, preferences, and what feels most useful. Together they pick methods and adjust the plan as progress and needs change.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation when seeing expressions matters. Phone sessions can be easier when bandwidth is limited or when a shorter check-in fits a busy day. Live chat and text-based messaging let clients share updates between sessions or use a quieter format for check-ins. These options make it simpler to fit regular work on relationships, coping, and growth into everyday life.
Common questions about this listing
What concerns does Tara commonly address?
Tara works with relationship problems, self-esteem, anxiety, depression, grief, and major life changes. She also helps with intimacy issues, career stress, compassion fatigue, and body image concerns.
How would you describe her therapeutic style?
She uses narrative ideas alongside attachment-based and emotion-focused approaches to uncover patterns and change unhelpful stories. Sessions blend conversation, practical exercises, and goal-setting.
What kind of experience does she have?
She holds a master’s degree in marriage, couple, and family counseling and has four years of professional experience working with individuals on relationship and life-change issues.
Where is Tara licensed and located?
She is a Licensed Mental Health Counselor with a Florida LMHC credential and practices with clients who are located in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Clients can meet by video calls, phone sessions, live chat, or text-based messaging, allowing different ways to fit therapy into a schedule.
How are sessions paid for and what does it cost?
Cost varies with location and therapist scheduling; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with Tara?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
Contacting this therapist
Sessions with Tara are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Tara where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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