Tiffany Pallas, LCSW
Experienced LCSW helping people move forward
Details
| Name | Tiffany Pallas |
|---|---|
| Credentials | LCSW |
| Based in | Colorado |
| Licensed in | Colorado |
| Session format | Online |
| Languages | English |
| Years in practice | 24 |
About Tiffany
Tiffany Pallas is a licensed clinical social worker (LCSW) practicing in Colorado with 24 years of experience. She focuses on helping people who are weighed down by anxiety, depression, grief, addiction, and trauma. Tiffany aims to create a calm, respectful space where someone can be heard and begin to find their own strength.
Her work centers on practical skills people can use day to day. She helps clients build coping strategies for stress, manage strong emotions like anger, and navigate relationship or family challenges.
Background and approach
Tiffany also supports people dealing with body image, chronic illness, and issues around kink, BDSM, and alternative sex culture. Tiffany draws on several approaches in therapy including Narrative Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and EMDR. She uses these methods to help people make sense of difficult experiences and change patterns that no longer serve them.
Sessions focus on clear steps and honest conversation rather than jargon. Her background includes long-term work with adults and adolescents in individual and group settings, and many years addressing addiction and trauma-related concerns. That experience informs a practical style that balances direct feedback with emotional support.
Tiffany invites people who feel stuck or overwhelmed to talk through what’s happening and decide on next steps together. She works at a pace each person finds manageable and helps them practice tools that fit daily life.
What this therapist works with
Her listing names Stress, Anxiety, Addictions, LGBT among the things Tiffany works with, alongside the areas below.
- Stress, Anxiety
- Addictions
- LGBT
- Trauma and abuse
- Relationship issues
- Family conflicts
- Grief
- Anger management
- Self esteem
- Bipolar disorder
- Depression
- BDSM, kink, and alternative sex culture
- Body image
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Isolation / loneliness
- Men's issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Somatization
- Women's issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Client-Centered Therapy: Listed by Tiffany among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Tiffany among the ways she works.
- Dialectical Behavior Therapy (DBT): Listed by Tiffany among the ways she works.
- Eye Movement Desensitization and Reprocessing (EMDR): Listed by Tiffany among the ways she works.
- Motivational Interviewing: Listed by Tiffany among the ways she works.
- Solution-Focused Therapy: Listed by Tiffany among the ways she works.
- Trauma-Focused Therapy: Listed by Tiffany among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Tiffany directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Tiffany directly how she uses it and what a session usually looks like.
Online session options
Approaches for online healing and change
Many of Tiffany's sessions draw on Narrative Therapy, which helps people retell their personal stories so they can separate themselves from problems and see alternative ways forward. Narrative work is useful for trauma, identity questions, and long-standing patterns that feel stuck.She also uses Client-Centered Therapy to prioritize the person's goals and perspective. That approach focuses on listening, validating experiences, and helping people find their own solutions rather than directing them. Cognitive Behavioral Therapy, another common tool she uses, breaks down thoughts and behaviors into manageable parts and teaches concrete skills to reduce anxiety and depressive symptoms.
Finding the right mix of approaches is part of the work. Tiffany collaborates with each person to pick methods that match their needs, goals, and preferences, and she adjusts the plan as progress is made.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video lets therapists see nonverbal cues and run fuller sessions, phone can be easier when bandwidth is limited, live chat can be a shorter check-in, and messaging supports regular reflection between sessions. These formats aim to make therapy more accessible and easier to fit into a busy life.
Common questions about this listing
What concerns does Tiffany commonly address?
Tiffany works with stress, anxiety, depression, grief, bipolar concerns, addictions, trauma and abuse, relationship and family problems, self-esteem and anger issues. She also focuses on body image, chronic pain or illness, and kink or BDSM related concerns.
What is her therapeutic style?
She uses a collaborative, straightforward approach that emphasizes listening and practical skills. Sessions blend narrative exploration with goal-focused tools to help people change unhelpful patterns.
How long has she been practicing?
She has 24 years of professional experience working in individual and group settings, with a long history addressing trauma and addiction-related issues.
What are her credentials and where is she based?
She is a licensed clinical social worker - LCSW - practicing in Colorado.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Therapy can be scheduled as video calls, phone sessions, live chat, or text-based messaging to suit different needs and rhythms.
How does billing and cost work?
Cost varies by location and therapist availability. Sessions use a subscription model that can be canceled at any time.
What should I do to get started?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
Contacting this therapist
Sessions with Tiffany are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Tiffany where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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