Vyata Mungur, LMHC
Therapist focused on practical change and meaning
Details
| Name | Vyata Mungur |
|---|---|
| Credentials | LMHC |
| Based in | Florida |
| Licensed in | Florida |
| Session format | Online |
| Languages | English |
| Years in practice | 20 |
About Vyata
Vyata Mungur is a licensed mental health counselor who helps people facing stress, anxiety, grief, depression, relationship strain, and identity concerns. She writes plainly about practical change and guides clients toward clearer thinking and more manageable emotions. Vyata emphasizes steady progress and real-world skills over quick fixes.
With two decades of clinical experience, she draws on Narrative approaches alongside Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people reframe unhelpful stories about themselves.
Background and approach
Sessions focus on understanding the purpose behind behaviors, noticing patterns, and changing small daily habits that add up. Vyata also uses Attachment-based ideas to address how relationships shape feelings and reactions. She teaches mindfulness practices to anchor the present moment and uses cognitive restructuring to challenge thoughts that cause distress.
Clients work on communication, conflict handling, and coping skills tailored to their lives. The goal is increased self-awareness and stronger emotional and social skills. Therapy with Vyata emphasizes collaboration.
She listens to what matters most and builds a plan that fits each person’s goals and pace. Expect straightforward feedback, practical tools, and a focus on actions that create lasting change. Vyata holds a Master of Arts in Clinical Psychology from the University of Central Florida and is a current Ph.D. candidate in Conflict Resolution and Analysis at Nova Southeastern University.
She practices in Florida as an FL LMHC and offers sessions in English, including options for international clients.
What this therapist works with
Her listing names Stress, Anxiety, Relationship issues, Trauma and abuse among the things Vyata works with, alongside the areas below.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Depression
- Addictions
- LGBT
- Family conflicts
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Antisocial personality
- Attachment issues
- Avoidant personality
- Body image
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Acceptance and Commitment Therapy (ACT): Listed by Vyata among the ways she works.
- Attachment-Based Therapy: Listed by Vyata among the ways she works.
- Client-Centered Therapy: Listed by Vyata among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Vyata among the ways she works.
- Dialectical Behavior Therapy (DBT): Listed by Vyata among the ways she works.
- Emotionally-Focused Therapy (EFT): Listed by Vyata among the ways she works.
- Existential Therapy: Listed by Vyata among the ways she works.
- Jungian Therapy: Listed by Vyata among the ways she works.
- Mindfulness Therapy: Listed by Vyata among the ways she works.
- Motivational Interviewing: Listed by Vyata among the ways she works.
- Psychodynamic Therapy: Listed by Vyata among the ways she works.
- Solution-Focused Therapy: Listed by Vyata among the ways she works.
- Somatic Therapy: Listed by Vyata among the ways she works.
- Trauma-Focused Therapy: Listed by Vyata among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Vyata directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Vyata directly how she uses it and what a session usually looks like.
Online session options
How Narrative and ACT translate to online therapy
The Narrative approach helps people examine the stories they tell about themselves and their lives. Online sessions can be used to notice recurring themes, test alternative narratives, and practice new ways of talking about problems that have been stuck for a long time.Acceptance and Commitment Therapy (ACT) teaches people to accept uncomfortable feelings while taking values-guided action. In virtual sessions, clients learn simple exercises to notice thoughts and feelings, clarify personal values, and try small behavioral steps that fit their daily routines.
Attachment-Based ideas focus on how early relationships shape current reactions. Online work can explore interaction patterns and build skills for clearer communication and more trusting connections with others.
Finding the right blend of approaches is part of the process. The therapist will listen to goals and preferences, then recommend a plan that mixes methods as needed. This collaborative stance helps tailor interventions to what actually fits the client's life and pace.
Online therapy offers flexibility in how people connect. Video calls allow face-to-face conversation and practice of communication skills. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging support brief check-ins, mood tracking, and ongoing coaching between sessions. These options make it simpler to fit therapy into a busy schedule and try different formats to see what works best.
Common questions about this listing
What concerns does Vyata commonly address?
She focuses on stress, anxiety, depression, grief, relationship and intimacy issues, trauma and abuse, addictions, parenting challenges, ADHD, and related concerns.
What is her therapeutic style like?
Her approach is collaborative and practical, combining Narrative work with ACT and CBT to reframe stories and build coping skills.
How much experience does she have?
Vyata brings 20 years of clinical experience working with a wide range of concerns and clinical approaches.
What are her credentials and where is she based?
She is a licensed mental health counselor (FL LMHC) practicing in Florida and holds an MA in Clinical Psychology.
Can I work with her if I live outside the United States?
Sessions are offered in English and she accepts international clients, which may allow work across different locations.
What session formats are available?
Therapy is available through video calls, phone sessions, live chat, and text-based messaging to suit different schedules and communication preferences.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Vyata?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling a session according to therapist availability.
Contacting this therapist
Sessions with Vyata are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Vyata where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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