Holly Lampkin, LMFT
Practical, story-focused help for everyday struggles
Details
| Name | Holly Lampkin |
|---|---|
| Credentials | LMFT |
| Based in | Oklahoma |
| Licensed in | Oklahoma, Colorado |
| Session format | Online |
| Languages | English |
| Years in practice | 7 |
About Holly
Holly Lampkin is a licensed marriage and family therapist (LMFT) practicing in Oklahoma. She focuses on helping people facing stress, anxiety, depression, relationship and intimacy concerns, addiction, grief, and identity issues. Holly aims to make sessions straightforward and practical so parents and busy adults can fit therapy into life.
Her approach centers on listening closely to each person's story and untangling the beliefs that keep them stuck. She uses narrative ideas to help clients reframe painful chapters and build new meanings.
Background and approach
Cognitive behavioral tools and acceptance-based strategies are used to spot patterns and try small, doable changes. Holly draws on Emotionally-Focused and client-centered methods to create a warm, respectful space. In sessions she helps people name emotions, practice clear communication, and set boundaries that match their values.
She also supports those dealing with trauma, grief, body image, sexual concerns, and issues connected to identity and kink culture. Over seven years of clinical work inform her practical focus on coping skills and step-by-step goals. Holly tailors each plan to what a person prefers and needs rather than offering a one-size-fits-all path.
She describes therapy as a collaborative effort where clients set the pace and priorities. To begin, she recommends a short matching process to find a good fit and then scheduling sessions that work with each person's life. Sessions are offered through video, phone, live chat, or text messaging to suit different routines.
What this therapist works with
Her listing names Stress, Anxiety, Relationship issues, Family conflicts among the things Holly works with, alongside the areas below.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Depression
- Addictions
- LGBT
- Trauma and abuse
- Grief
- Eating disorders
- Anger management
- Self esteem
- Coping with life changes
- Coaching
- Abandonment
- Aging and geriatric issues
- Attachment issues
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Acceptance and Commitment Therapy (ACT): Listed by Holly among the ways she works.
- Client-Centered Therapy: Listed by Holly among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Holly among the ways she works.
- Emotionally-Focused Therapy (EFT): Listed by Holly among the ways she works.
- Gottman Method: Listed by Holly among the ways she works.
- Mindfulness Therapy: Listed by Holly among the ways she works.
- Solution-Focused Therapy: Listed by Holly among the ways she works.
- Trauma-Focused Therapy: Listed by Holly among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Holly directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Holly directly how she uses it and what a session usually looks like.
Online session options
How narrative and acceptance-based work translate online
Holly uses Narrative Therapy to help people separate themselves from problem stories and rewrite those stories in ways that feel more hopeful. That approach helps when relationships, identity, or long-standing beliefs are causing pain. Acceptance and Commitment Therapy (ACT) is also part of her work and focuses on noticing thoughts and feelings, clarifying values, and taking small actions that move people toward what matters to them.Finding the right approach is a team effort. Holly will talk with each person about goals, try different techniques, and adjust the plan as needed. She aims to match methods to the client's needs and preferences rather than sticking to one rigid model.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different routines. Video sessions work well for deeper conversations and emotion-focused work. Phone sessions can be useful when bandwidth is limited or for a shorter check-in. Live chat and text messaging let people share updates or get brief support between longer appointments. These options make it easier to keep therapy consistent while balancing family, work, school, or caregiving demands.
Common questions about this listing
What kinds of concerns does Holly address?
She helps people with stress, anxiety, depression, relationship and intimacy issues, addictions, trauma and abuse, grief, eating and body image concerns, anger, self-esteem, and coping with life changes.
How would you describe her therapy style?
Holly blends a narrative focus with client-centered listening and practical exercises. Sessions aim to reframe personal stories and try small behavior and thinking changes that fit daily life.
What is her background and experience?
She has seven years of clinical experience working with a range of issues and uses evidence-informed approaches to help people set goals and practice coping strategies.
What credentials and location are listed?
She holds the LMFT credential and is licensed in Oklahoma as a marriage and family therapist.
Which languages and international options are available?
Sessions are offered in English and international clients are not currently accepted.
What session formats does she use?
Holly offers video calls, phone sessions, live chat, and text-based messaging to match different schedules and communication preferences.
How does cost work for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Contacting this therapist
Sessions with Holly are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Holly where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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