Tammy Horn, LMHC
Compassionate, practical counseling for everyday life
Details
| Name | Tammy Horn |
|---|---|
| Credentials | LMHC |
| Based in | Florida |
| Licensed in | Florida |
| Session format | Online |
| Languages | English |
| Years in practice | 25 |
About Tammy
Tammy Horn is a licensed mental health counselor in Florida who brings a hopeful, down-to-earth style to sessions. She focuses on helping people reduce anxiety, manage stress, address addiction or trauma, and work through relationship and intimacy concerns. Tammy listens without judgment and looks for practical steps clients can try between sessions.
With 25 years of experience Tammy uses a client-centered stance at the start of care. Those first meetings focus on building trust and learning what matters most to the person.
Background and approach
From there she may layer in cognitive-behavioral strategies or other approaches that better fit the goals. Tammy often teaches skills to change unhelpful thinking and to improve emotional regulation. She uses short exercises and homework to help people notice patterns and try different responses in daily life.
She also offers coaching-style guidance for career and life transitions. Her work covers a wide range of issues including depression, grief, parenting concerns, ADHD, compassion fatigue, body image, and chronic illness. Tammy also addresses attachment, abandonment, adoption and foster care questions, and relationship communication problems.
Sessions are collaborative and paced to the individual. Tammy aims to help people find small, manageable steps that add up to meaningful change over time. She welcomes conversations about goals, setbacks, and practical ways to build a more manageable day-to-day life.
What this therapist works with
Her listing names Stress, Anxiety, Addictions, Trauma and abuse among the things Tammy works with, alongside the areas below.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Intimacy-related issues
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Client-Centered Therapy: Listed by Tammy among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Tammy among the ways she works.
- Dialectical Behavior Therapy (DBT): Listed by Tammy among the ways she works.
- Emotionally-Focused Therapy (EFT): Listed by Tammy among the ways she works.
- Gottman Method: Listed by Tammy among the ways she works.
- Mindfulness Therapy: Listed by Tammy among the ways she works.
- Motivational Interviewing: Listed by Tammy among the ways she works.
- Psychodynamic Therapy: Listed by Tammy among the ways she works.
- Solution-Focused Therapy: Listed by Tammy among the ways she works.
- Somatic Therapy: Listed by Tammy among the ways she works.
- Trauma-Focused Therapy: Listed by Tammy among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Tammy directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Tammy directly how she uses it and what a session usually looks like.
Online session options
How Tammy’s Approaches Work Online
Tammy often uses Narrative Therapy to help people tell and reframe their life stories. This approach looks at the stories that shape how someone sees themselves and helps them explore alternative, more helpful meanings. Client-Centered Therapy is another core part of her work and focuses on listening, empathy, and supporting people to find their own answers.She also uses Cognitive Behavioral Therapy to identify unhelpful thoughts and practice different behaviors. CBT is useful for anxiety, depression, and coping with life changes because it breaks problems into manageable steps and real-life practice. Together these approaches give both exploration of personal stories and concrete skills to try between sessions.
Finding the best approach is a collaborative process. Tammy will talk with each person about goals and preferences and suggest methods that fit those needs. She expects the plan to evolve as progress is made and invites feedback about what feels most helpful.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging so people can choose what fits their schedule and comfort. Video is good for deeper conversation and visual cues, phone can be easier when bandwidth is limited, and text or chat can support brief check-ins or shorter coaching moments. These options make it easier to keep continuity of care and to practice skills in day-to-day life.
Common questions about this listing
What issues does Tammy commonly address?
She works with stress, anxiety, depression, addiction, trauma, intimacy and relationship concerns, grief, parenting questions, ADHD, and many other life and career challenges.
How would you describe her therapy style?
She starts with a client-centered approach to build trust, then adds practical methods like cognitive-behavioral and dialectical behavior techniques as needed.
How long has Tammy been practicing?
Tammy brings 25 years of counseling experience to her work with individuals.
Where is Tammy licensed and based?
She is a Florida licensed mental health counselor - FL LMHC - and practices from that state.
Which languages are available for sessions?
Sessions are offered in English, and she also accepts international clients.
What session formats does she offer?
Clients can meet by video calls, phone sessions, live chat, or text-based messaging depending on preference.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin a therapy relationship with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.
Contacting this therapist
Sessions with Tammy are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Tammy where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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